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Whole30 Steak Bites


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  • Author: sadka
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Diet: Whole30

Description

Bold, garlicky, and seared steak bites with a lemon-garlic pan sauce, perfect for a quick Whole30-compliant dinner.


Ingredients

Scale
  • 680 g (1.5 lb) top sirloin steak, cut into 23 cm (3/41 inch) cubes
  • 1 tsp (5 g) Diamond Crystal kosher salt
  • 1/2 tsp (2 g) ground black pepper
  • 1 tbsp (8 g) garlic powder
  • 2 tbsp (16 g) arrowroot starch
  • 2 tbsp (30 ml) avocado oil
  • 2 tbsp (30 g) ghee (optional)
  • 3 cloves garlic, minced
  • 60 ml (1/4 cup) beef stock
  • 15 ml (1 tbsp) lemon juice
  • 2 tbsp (8 g) chopped fresh parsley

Instructions

  1. Cut the steak into uniform cubes and season with salt, pepper, and garlic powder. Let sit for 5 minutes.
  2. Combine arrowroot starch with a pinch of salt. Toss the steak cubes until evenly coated.
  3. Heat a skillet over medium-high heat and add avocado oil. Sear the steak in a single layer for 1.5–2 minutes until browned.
  4. Turn the steak to sear the other side for 1–1.5 minutes for medium-rare or 2–2.5 minutes for medium.
  5. Remove the steak and lower the heat. Sauté minced garlic for 20–30 seconds.
  6. Add stock and simmer, scraping the pan. Thicken with arrowroot mixed in water, then stir in lemon juice and parsley.
  7. Return steak to the pan, toss to coat, and serve immediately.

Notes

Avoid overcrowding the pan to ensure a great sear. Seasoning the steak ahead of time enhances flavor.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0.5g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0.5g
  • Protein: 30g
  • Cholesterol: 95mg