Sleep is an important part of human life and its importance cannot be overstated. A good night’s sleep can do wonders for your health and overall well-being, while poor sleep can lead to a host of problems, including fatigue, irritability, and even chronic disease. On World Sleep Day, we wanted to highlight the importance of sleep and magnesium.
“Is there any major function of your brain or any physiological system in your body that doesn’t improve dramatically when you sleep or is noticeably impaired when you don’t get enough? … so far the answer is no.” Matt Walker, professor of neuroscience at UC Berkeley
Magnesium for sleep
During sleep, blood flow to your skin increases and the organ regenerates its collagen, repairing UV damage, reducing wrinkles and age spots.
Magnesium is nature’s mineral relaxant that helps calm the nervous system and regulate melatonin, which guides your body’s sleep-wake cycles. Magnesium is also an important factor needed for hundreds of cellular processes in the body. it helps protect the skin from external damage by regulating cell repair and regeneration and it helps stabilize hormonal imbalances, including lowering cortisol levels, which when elevated can cause the skin glands to produce more oil and lead to clogged pores and acne breakouts.
a A study conducted by UCLA researchers it has been found that just one night of insufficient sleep can cause the cells of the elderly to age faster, and National Sleep Foundation SurveyOne of the first surveys in this field found that 46% of women report sleep problems almost every night.
Which magnesium is best for sleep and anxiety?
A form of magnesium often used in clinical studies involving insomnia, sleep, and anxiety is magnesium taurate. This form of magnesium has been found to be more active in the brain than other forms of magnesium and has a higher absorption rate than other types of magnesium.
Does magnesium make you sleepy?
While magnesium may help you sleep better, it doesn’t make you feel drowsy or drowsy. Instead, magnesium works to relax the body and mind, making it easier to fall asleep and stay asleep through the night. Signs of magnesium deficiency include restless legs, frequent night wakings, difficulty falling asleep, busy mind, anxiety and tension, muscle aches and pains. Thus, the relationship between magnesium and sleep is deeply intertwined.
Read more about magnesium and sleep here.
The nutrient magnesium is an important part of any bedtime routine. It is a powerful, high-potency, fast-acting restorative supplement that helps with busy minds, restless nights, and athletic, active, and demanding lifestyles. It contains 4 types of bioactive magnesium chelates. magnesium taurate, malate, bisglycinate, and citrate, optimized for absorption and delivery of VIP while being gentle on the gut. It has added magnesium oxide, which contains an impressive 60% elemental magnesium.