What are the factors that affect the rate of hair growth?

Hair loss is a surprisingly taboo issue and has become a sensitive topic for individuals affected by it. It causes significant mental pain, stress and anxiety and can significantly affect a person’s physical appearance.

About 35 million men and 21 million women worldwide suffer from hair loss. The statistics are alarming, and hair loss rates are expected to increase with age. However, there are many hair loss treatments in medical science that are definitely helpful. Along with hair loss, people have complained of various other hair problems, including varying degrees of hair loss, thinning hair, poor growth, loss of texture and volume, and lack of shine.

For me, my hair is very curly, if I go out it is very annoying for me. The powder is easily fixed. That’s why I decided to cut my hair. But after cutting the hair there is another problem which is the problem of hair growth. In my case, it takes a long time for hair to grow. This is not only a problem of hair growth, but there is another problem, the problem of hair loss.

Although hair loss is often blamed on genetic and hormonal issues. However, in addition to hormones, many nutritional, environmental, and lifestyle factors are associated with varying degrees of hair loss and many hair problems.

Pollution, nutrition, stress, lifestyle, drugs, smoking, aging, excessive styling, cosmetic surgery, and heredity are common factors that damage hair growth and are associated with hair loss, thinning, and poor growth. These elements directly affect the hair follicles, making them susceptible to the effects of androgens.

After reading many hair related videos, blogs, books and discussions with experts, I have identified these 7 main reasons that affect hair health.

7 factors affecting hair growth

1. Hormonal effects

Hormone affects everything. Female and male hormones play an important role in hair health and growth. Hair growth is controlled by the androgen hormone in men and less so in women. As we age, our testosterone levels decline, leading to slower growth, hair loss, and less lustrous hair.

The male hormone testosterone and female estrogen, in addition to androgens, affect hair health. You can turn to the services of specialists best hair loss treatment for this question.

2. Genetics

Genetic factors affect not only hair color, but also hair density, texture, and growth. Hereditary hair loss causes male and female pattern baldness. In men genetically prone to baldness, the hormone testosterone is converted to a more potent version known as dihydrotestosterone (DHT), which binds to and damages hair follicle cells.

Male pattern baldness is caused by damage to hair follicles. In women, estrogen reduces hair growth and causes a thinner hair shaft. After menopause, estrogen levels drop, causing hair loss in genetically predisposed women.

3. Stress and anxiety

Severe stress can cause hair to enter a resting phase, skipping the growth process. It can increase your risk of alopecia, a condition where your immune system attacks your hair follicles. Synthetic treatment to prevent hair loss. Yoga and meditation can be great ways to reduce stress and anxiety.

4. Medicines

Hair loss is a potential side effect of some medications. Medications for gout, arthritis, blood pressure, and other medications such as anticoagulants, antidepressants, oral contraceptives, and vitamin A supplements can cause hair loss. If you are using any of the above medications, ask your doctor about alternatives best hair treatment

5. Diet

Keratin, a natural protein, is the building block of hair. A balanced diet rich in essential nutrients helps maintain hair health. Proteins are the main components of hair. Foods rich in protein help maintain strong and healthy hair.

People who do not consume enough protein will experience slow hair growth. So, take a diet rich in protein and vitamins if you have hair growth problems. The following foods can help with healthy hair:

  • FishFish contains vital omega-3 fatty acids, protein, vitamin B-12 and calcium, all of which help prevent dry scalp and dull hair color.
  • Dark green vegetables are rich in vitamins A and C, which help maintain hair health.
  • LegumesLegumes are rich in protein, promoting hair growth and preventing hair loss and brittleness.
  • BiotinBiotin deficiency can lead to brittle hair or hair loss. Biotin is found in whole grains, liver, egg yolks, soy products, and yeast.
  • Nuts are rich in selenium, which is essential for a healthy scalp. Most nuts contain zinc and alpha-linoleic acid. This helps to improve hair growth and prevent hair loss.
  • Low-fat dairy products are rich in calcium, which is necessary for hair growth.

6. Pollution

Environmental pollutants such as dust, smoke, nickel, lead, arsenic, sulfur dioxide, nitrogen dioxide, and volatile organic compounds are deposited on the head by exposure. These pollutants are transported to the dermis where they cause oxidative stress. Scalp irritation, redness, inflammation, excess oil production, dandruff, hair root pain and hair loss are symptoms of increased oxidative stress.

Consult your doctor for a medicated shampoo and conditioner that you can use to cleanse your hair and scalp. best hair loss treatment. It not only improves the appearance of your hair, but also strengthens it and protects it from harmful UV rays.

7. Scalp problems

A number of fungal diseases can interfere with hair growth. Examples of scalp problems include dandruff, ringworm, alopecia, folliculitis, psoriasis, and seborrheic dermatitis.

The disorders cause irritation of the hair follicles and an itchy scalp. Itching is associated with scaling, scaly patches and hair loss. Hair loss can also occur when the condition of the scalp affects the structure and strength of the follicles. Consult a doctor for the best hair treatment; Once the problem is treated, the hair usually grows back.


Hair growth isn’t just a result of shampoo, serums, and conditioners, it’s also a result of a healthy diet, genetics, and peace of mind. Especially for women, hair growth is the most common problem like mine. Most of the above characteristics are easily maintained through simple lifestyle changes; however, hereditary factors are irreversible.

A good hair loss management plan includes maintaining a proper nutritional balance of vitamins, antioxidants, and micronutrients and correcting the hair loss process.

Now I would like to know you.

Since how many days are you facing this problem of hair fall and hair growth?

Let me know in a comment.

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