Weight Watchers Weekly Meal Plan (March 20 – March 26)

Weight Watchers Friendly Meat Planning Ideas

Every Friday I send out an email about what I’m planning for dinner for the coming week, which I also archive here on the blog. It helps keep me accountable and I hope you find it helpful too.

Benefits of weekly meal planning

Putting dinner on the table is so much easier when you’ve planned ahead of time what you’re going to cook and eat, and done the grocery shopping. It’s the only thing that keeps me from reaching for fast food or takeout more often than I should.

Close the meal plan with a pen.

Whenever I get out of the habit of meal planning and resort to eating out, restaurants, and eating junk food, it’s amazing how crappy I feel and how quickly the pounds pile on.

The key to eating well is cooking

When you’re trying to eat well, not cooking is not an option. At least for me. There are simply too many unknowns (hidden sugar, flour, fat, chemicals, points), too many temptations, and the portions are too large for you to eat well on a regular basis from take-out or pre-made food.

The key to consistent cooking is planning

At first, meal planning can be a daunting task. The key is to find an approach that works for you in the long run. If you struggle with meal planning Here are 3 great meal planning resources to help.

  • My Meal Month Meal Plans Month eBook
  • My WW Friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and ECookbook

This week’s WW meal plan offers with WW Points:

What do I eat for breakfast at WW?

Most days, my breakfast is something like an English muffin with almond butter, avocado toast, cottage cheese, eggs, yogurt, oatmeal, or a smoothie, depending on my mood and the season.

What do I eat for lunch at WW?

Lunch usually is leftovers or some combination from soup / sandwich / salad.

This week I’m going to cook…

Spoon shrimp and corn into a blue bowl.

Corn and Shrimp Slow Cooker
This easy, healthy and delicious Corn and Shrimp Slow Cooker is a huge hit every time I make it. I will serve it with some warm crusty bread.

Sausage, pepper, onion and potato close-up on a white plate.

Sausage, onions, peppers and potatoes in a pan

Sausage, onions, peppers and potatoes in a pan
This was one of my favorite dinners growing up. It’s easy to make it lighter and healthier as well as Weight Watchers Friendly by opting for chicken or turkey sausage and omitting the olive oil. I’ll serve it with a simple green salad.

Slow Cooker Yellow Split Pea Soup in a blue bowl with sliced ​​bread in the background

Slow Cooker Ham and Split Pea Soup

Slow Cooker Ham Split Pea Soup
A long family favorite. A perfect winter soup, filling and flavorful it never fails. I love making this hearty satisfying slow cooker soup when I have leftover ham in the fridge. Of course, you can always leave out the ham for a vegetarian-friendly version. I will serve it with a toasted light English muffin.

Sloppy Joe on a hamburger bun on a white plate with a colorful napkin in the background.

Simple 3-Ingredient Sloppy Joes

3-Ingredient Sloppy Joes
As anyone who has followed me around here knows, I am a fan of the slow cooker. But every once in a while, when the mood strikes, I pull out my skillet, which is exactly what I did last night to make these super-easy 3-ingredient Sloppy Joes. Served on light hamburger buns with corn on the side, just like school days.

Cover the beaten eggs with the salmon dill garnish.

Scrambled eggs with salmon

Breakfast for dinner. Scrambled eggs with salmon
I will serve them with a piece of whole grain toast and slices of tomato and cucumber.

Photo collage of 9 Weight Watchers Banana Breads.

If I have enough overripe bananas, I’m also going to make a slice of banana bread from one of these delicious recipes.

Need more vegetarian options. Click here!

I hope this helps you with your own meal planning this week 🙂

* Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All ingredients in a recipe, except for optional items, are included in determining nutritional ratings. SmartPoints® values ​​are calculated WITHOUT each plan ZeroPoint Foods (Green Plan, Blue Plan, Purple Plan) using the WW Recipe Builder.

Tired of deciding what to cook?

If you struggle with meal planning Here are 2 great meal planning resources to help.

  • My Meal Month Meal Plans Month eBook
  • My WW Friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and ECookbook

Customer testimonials

I can’t tell you how excited we are about your menu that came out this week. We are on vacation and in an apartment for five weeks. Keeping food simple. This week I made both Chicken Broccoli Pie and Broccoli Cheese Soup for the first time. Both were hit hard. Then last night we had your Caribbean Crane Chicken which is a definite favorite. Made your lasagna soup last week!!! YUM!

I am so thankful I found your site and I keep trying new things. I started WW March 2020 (online only) and have lost almost 30 pounds. and I’m on my way. Slow and steady wins the race!!! (Like the tortoise and the hare).

Thanks for all your encouraging emails and wonderful recipes. We have been married for almost 47 years. When I first found “my friend Martha” as all my friends know you, my husband said, “You’ve always been a good cook, but we’ve never tried so many different things.” She loves your recipes too!!!

Thank you. Thank you. Thank you!!!!! ~Joyce

I bought the Table for Two e-cookbook and I love it. It saved me from giving up on my weight loss journey. The meals are delicious and so easy to cook. Having a weekly grocery list, recipes, and easy-to-access picture instructions has taken a lot of the stress out of meal planning. I was tired of making multiple batch recipes and eating leftovers multiple times during the week. My husband loves the Table for Two recipes and he doesn’t even need to lose weight. I have recommended your site to several friends on the same trip and they also love your recipes. Thanks for all your hard work making meal planning so easy! ~Barbara

Hello Martha. I can’t thank you enough for my meals for a month. We (my husband and I) have only had it for the first week but WOW what great meals! I can’t wait for week two! You have a customer for life. ~ Sharon S.

I purchased Alisha Hughes’ 12 week e-cookbook and meal planner from Meal Planning Mommies. It’s a great 12 weeks with a shopping list that’s great! I just copy the list and go shopping for the week. ~ Roberta R.

More meal planning ideas for Weight Watchers

  • Weight Watchers Weekly Meal Plan (March 6 – March 12)
  • Weight Watchers Weekly Meat Plan (February 27 – March 5)
  • Weight Watchers Weekly Meal Plan #94 Updated with new points.

Martha McKinnonMartha is the founder and main content author of Simple-Nurished-Living.

Over the years, she has been committed to balancing her love of food and her desire to stay thin while enjoying life and helping others do the same.

He is an author Smart Start 28 Day Weight Loss Challenge.

A huge fan of the slow cooker and self-confessed cookbook junkie, when she’s not experimenting in the kitchen, you’ll most likely find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other links (affiliate links), I get a small commission to help support this site. Thank you for your purchase.

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