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Vegetable Lo Mein


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  • Author: sadka
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Quick and flavorful vegetable lo mein featuring chewy noodles and a savory, slightly sweet sauce.


Ingredients

Scale
  • 340 g (12 oz) fresh or dried lo mein/egg noodles
  • 2 tbsp (30 ml) vegetable oil
  • 1 tbsp (15 ml) toasted sesame oil
  • 2 garlic cloves, minced
  • 1 tbsp (15 g) fresh ginger, minced
  • 1 medium yellow onion, thinly sliced
  • 1 red bell pepper, sliced
  • 2 medium carrots, julienned
  • 150 g (5 oz) snow peas or snap peas
  • 200 g (7 oz) baby bok choy or napa cabbage, chopped
  • 60 ml (4 tbsp) low-sodium soy sauce
  • 30 ml (2 tbsp) oyster-flavored vegetarian sauce (optional)
  • 1 tbsp (15 ml) rice vinegar
  • 1 tbsp (12 g) light brown sugar
  • 1 tbsp (15 ml) cornstarch (dissolved in 60 ml cold water)
  • 2 scallions, sliced (for garnish)
  • 1 tsp (5 g) toasted sesame seeds (for garnish)
  • 1/2 tsp (2 g) red pepper flakes (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Add noodles and cook until just tender, 3–5 minutes for fresh or 7–9 minutes for dried. Drain and toss with 1 tsp (5 ml) oil.
  2. Whisk together soy sauce, oyster-flavored sauce, rice vinegar, brown sugar, and dissolved cornstarch.
  3. Bring the noodle pot back to a simmer. Blanch carrots and snap peas for 30–45 seconds. Remove to cold water, then drain.
  4. Heat a wok over high heat and add oil. Sauté onion for 1–2 minutes. Add garlic and ginger and cook 20–30 seconds. Add bell pepper and bok choy and stir-fry 2–3 minutes.
  5. Add noodles and blanched vegetables to the wok. Pour sauce over and toss for 1–2 minutes until sauce thickens.
  6. Serve garnished with scallions, sesame seeds, and red pepper flakes if using. Enjoy hot!

Notes

For a gluten-free version, substitute with gluten-free noodles and tamari sauce. Avoid overcrowding the wok for best texture.

  • Prep Time: 15
  • Cook Time: 10
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 460
  • Sugar: 9 g
  • Sodium: 900 mg
  • Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 10.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 68 g
  • Fiber: 6 g
  • Protein: 12 g
  • Cholesterol: 0 mg