Description
Vegan puff pastry filled with creamy caramelised onions, garlicky spinach, and a cheesy nutritional yeast blend.
Ingredients
Scale
- 2 tbsp olive oil
- 6–7 cups chopped spinach
- 1 medium onion, thinly sliced
- 2–3 garlic cloves, grated
- 1/2 tsp thyme
- 1–3/4 cup nutritional yeast
- Salt, to taste
- Chilli flakes, to taste
- 1/8 tsp nutmeg (or a pinch)
- 1/8 tsp black pepper (or a pinch)
- 1 sheet puff pastry (pre-rolled)
- 1 tbsp olive oil (for glaze)
- 1/2 – 1 tsp maple syrup (optional, for drizzling)
Instructions
- In a pan, warm 2 tablespoons of olive oil over low to medium heat. Add the sliced onions and sauté, stirring frequently to prevent burning, until they are soft and caramelised.
- Mix in the grated garlic, chilli flakes to your taste, and thyme. Cook this combination for about 1 minute, allowing the flavors to meld.
- Pile the chopped spinach on top of the onion mixture in the pan. Cover with a lid and cook for 6 to 10 minutes until the spinach wilts.
- Continue cooking uncovered to evaporate most of the water released by the spinach.
- Remove the pan from heat and stir in the nutritional yeast. Season with salt to taste. Let the mixture cool completely before assembling.
- Preheat your oven to 220°C (200°C fan). Lightly flour a clean workspace, then cut the pre-rolled puff pastry sheet into six squares.
- Spoon the cooled spinach and onion mixture onto one half of each pastry square. Fold the pastry over to form a triangle or rectangle, then seal the edges using a floured fork. Cut 2-3 slits on top to allow air to escape while baking.
- Place the sealed pastries in the refrigerator for 10 minutes to firm up.
- Combine 1 tablespoon olive oil with nutmeg and black pepper, then brush this glaze over the top of each pastry.
- Bake the pastries in the preheated oven for 30 to 35 minutes, or until they are puffed up and golden brown.
- Optionally drizzle with maple syrup for a hint of sweetness and enjoy warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pastry
- Calories: 193
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
