Tread Lightly Running Podcast

Get ready to lace up your shoes and hit the pavement with Amanda Brooks and Laura Norris, the dynamic duo behind Tread Lightly Running. These two running coaches bring a wealth of knowledge and decades of experience to the table, helping runners of all levels reach their goals and crush their personal bests.

What to expect from the Tread Lightly Podcast?

If you’re tired of sifting through countless running podcasts featuring the same old guests and rehashed topics, then Tread Lightly Running is in for a treat. Amanda and Laura cut through the noise with their weekly show, giving listeners straight answers to both common and difficult questions.

The show’s unique format features real-life examples from the athletes they’ve coached, along with data and studies to back up their advice. You’ll also get the chance to get your own questions answered as the hosts address listener queries at the top of each episode.

But this is not all. for those who want more personalized coaching and support, Tread Lightly Running offers a paid online running group. This exclusive membership gives you more access to the hosts as well as strength training classes and a wide range of training programs.

So whether you’re just starting out or a seasoned pro, Tread Lightly Running has something for everyone. Tune in each week for expert tips and insights to help you take your running to the next level.

Meet Your Podcast Hosts!

Amanda Brooks is a true running enthusiast who is passionate about all things training and gear. His website,, is a treasure trove of valuable resources, boasting over 2,000 articles on everything from nutrition to race day preparation.

running podcast host

As a coach, he has helped thousands of runners achieve their dreams through both personal training and online running groups. Amanda’s commitment to continuous learning and growth means she is always on the cutting edge of the latest training strategies and techniques.

Laura Norris is a running coach who seriously loves the science behind the sport. With a Masters in Exercise Science, Laura brings a unique perspective to the table, combining real-world experience with data-driven running podcast

Her website,, is a must-have resource for runners looking to take their performance to the next level. As a coach, Laura has worked with hundreds of runners to help them achieve their goals, both in person and online.

Together, Amanda and Laura make the perfect team, combining their expertise to provide top-notch advice and support to runners everywhere. Whether you’re just starting out or a seasoned pro, Tread Lightly Running is a podcast you won’t want to miss.

Podcast episodes

Ready to dive in with us? You can find our podcast on multiple platforms, but for quick and easy access, here are the current Apple Podcast episodes.

Our most popular running podcast show right now is Episode 5: The Applied Science of Long-Term Fuels. So if you’re not sure where to start, that one is a winner.

Ready to join the Tread Lightly Running community?

Subscribe to our podcast on your favorite platform and never miss an episode.

Find us here on Spotify >>

Find us here on Google Podcasts >>

And if you want even more personalized coaching and support, consider joining our online running group. With access to our exclusive community, strength training classes, and a variety of training programs, you’ll have all the tools you need to crush your running goals.

Don’t wait. sign up today and start taking your running to the next level with Tread Lightly Running.

And be sure to connect with us on social media.

Tread lightly on Instagram, where we get the most questions from listeners.

RunToTheFinish on Instagram for Coach Amanda

LauraNorris runs on Instagram for Coach Laura

Tread Lightly Running Podcast:

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