Description
Savor the crunch of a perfectly fried tofu cutlet wrapped in a soft sushi sandwich, a delightful fusion of Japanese flavors that caters to vegans.
Ingredients
Scale
- 400 g Firm Tofu
- 60 ml Soy Sauce
- 15 ml Sesame Oil
- 100 g Panko Breadcrumbs
- 15 ml Rice Vinegar
- Nori Sheets
- 300 g Cooked Sushi Rice
- Vegetables: Cucumber, Avocado, and Pickled Radish
Instructions
- Prepare the tofu by cutting it into 1.5 cm thick slabs and marinating in soy sauce, sesame oil, and rice vinegar for at least 30 minutes.
- Coat the tofu by dipping each slab into panko breadcrumbs, ensuring an even coating.
- Fry the tofu in heated oil for 3–4 minutes on each side until golden brown.
- Cook the sushi rice as per instructions until done, usually around 20 minutes.
- Assemble the onigirazu by laying a nori sheet shiny side down, adding rice, tofu, and chosen vegetables before wrapping tightly.
- Slice the onigirazu in half diagonally and serve immediately or prepare for a picnic.
Notes
Avoid overcooking the tofu and ensure the rice is rested for optimal texture. Customize fillings as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg