Description
A fresh and vibrant salad featuring shredded kale, Brussels sprouts, and a creamy dressing.
Ingredients
Scale
- 2 cups shredded kale
- 2 cups thinly sliced or shaved Brussels sprouts
- 2 cups broccoli slaw
- 1 cup dried cranberries
- 2/3 cup pepitas – roasted and salted
- 1/3 cup plain Greek yogurt
- 1/4 cup light mayo
- 2 teaspoons apple cider vinegar
- 1 tablespoon maple syrup or honey
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1/2 teaspoon kosher salt
- 1/4 teaspoon round black pepper
- 1 tablespoon poppy seeds
Instructions
- Add the shredded kale to the bowl you will be serving the salad in. Drizzle the kale with olive oil or water and use your hands to massage it for 1-2 minutes to break it down, then let it rest for a few minutes.
- Add all of the dressing ingredients to a medium bowl and whisk well to fully combine then whisk in the poppy seeds.
- Add the rest of the salad ingredients to the bowl with the kale. Pour the dressing evenly over the salad.
- Toss the salad well to coat everything in the dressing and serve!
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 10g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg