Description
Quick and creamy strawberry banana smoothie perfect for summer.
Ingredients
Scale
- 300 g (2 cups) fresh or frozen strawberries, hulled
- 240 g (2 medium) ripe bananas, peeled and sliced
- 240 ml (1 cup) whole milk, almond milk, or oat milk
- 120 g (½ cup) plain yogurt (optional)
- 30 ml (2 tablespoons) honey or maple syrup (optional)
- 240 g (1 cup) ice
- 1 teaspoon (5 ml) lemon juice
- Pinch of salt (about 0.5 g)
Instructions
- Measure and prep the fruit by hulling and halving the strawberries and slicing the bananas.
- Add the liquids and base ingredients to the blender.
- Include the fruit, sweetener, and ice into the blender.
- Blend on high for 45–60 seconds until smooth.
- Adjust the texture if needed, adding more milk or ice and pulse.
Notes
For added protein, consider using Greek yogurt or unflavored protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 28 g
- Sodium: 85 mg
- Fat: 4.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 5 mg