Spring recovery – 7 healthy tips

Spring is a period of renewal. You can see it outside in the fresh leaves on the trees and the flowers in bloom. Now is the perfect time for you to get back to feeling good and enjoying your life.

With so much going on in the world, we all struggle with disruptions and distractions. This can make it extremely difficult for us to take care of our physical, mental and emotional health.

No matter what you’ve been through, you can hit the reset button this spring and get back to feeling and looking your best. Here are some tips to get you started.

Do something.

dog ready for a walk on a leash outside in spring

You can’t immediately fix everything that’s bothering you. But you can take a step in the right direction by choosing one small thing that you can control and start doing it.

You don’t have to make a big commitment. Go with simple options, such as walking your dog outside for at least 10 minutes on a nice spring day or trying A new healthy recipe every week.

Another easy first step. Sign up for the Nutrisystem weight loss program. >:

Get energy.

spring flowers next to sneakers, dumbbells and a water bottle

The dark, dreary days of winter can make us want to hibernate, or at least sit on the couch and relax. If you’ve spent the last few months laying low, now is the time to get active again.

Incorporate 30 minutes of daily activity into your life. If you can’t do it all at once, try 10 minutes of exercise three times a day. While exercise may tire you out at first, you’ll actually feel more energetic over the course of a few weeks as you build up your stamina.

Make sure you have the fuel you need by eating regular portions of lean protein, such as chicken breast, fish or eggs. You can learn all about those PowerFuels here. >:

Update your routine.

Overnight Strawberry Oatmeal in Jars with Wooden Spoons

Habits are behaviors we do without thinking about them. If you’ve picked up bad habits like skipping breakfast, spring is a great time to revamp your routine.

According to a study that was published Frontiers in psychology“Habit formation increased significantly over the three-month period, especially for participants who consistently performed the desired behavior over this period. »

Look at the habits that are keeping you from feeling your best and try to turn them into new, good habits. For example, if your mornings are too hectic to cook, get ready Overnight Oatmeal Recipes Before going to bed: Committing to these new activities throughout the spring season (about three months) can increase the likelihood of them becoming long-term. natural habit. Consistency is key.

Sleep well.

sleeping woman

Being more active helps you get back on track in the spring, but it’s also better to rest. Getting the recommended seven to eight hours of sleep a night improves your overall health and contributes to your weight loss goals.

Skip it for better sleep spin through social media an hour before lights out. Responding to posts stimulates your brain when you want it to quiet down. Furthermore, the light from your phone or tablet suppresses your body’s production of melatonin, a hormone that controls your body’s sleep cycles.

When you don’t get enough sleep, you’re more likely to make unhealthy food choices and generally overeat. Learn more about the sleep-weight-loss connection here. >:

Invest in your health.

Nutrisystem lemon caper chicken dinner on white plate

You’ve probably heard that a healthy lifestyle costs a lot of money. Investing in your health actually saves you because being overweight increases your health care costs, your chances of missing work due to illness, and your grocery costs through poor quality food.

a Nutrisystem weight loss program brings you meals and snacks that nourish and fill the right portions. That means you get exactly what you need and no wasted food. You can also keep to your grocery budget by shopping fresh fruits and vegetables that are in season (you have so many choices in the spring). Be sure to check out our shopping suggestions as well cheap PowerFuels and: Smart Carbs:.

Earning time.

Nutrisystem box at front door - Food delivery service

For many people, time is the most precious resource. Taking care of your health can be a constant when everyday life is always hectic.

Nutrisystem weight loss program may be your solution. You get food delivered to your door, so you cut down on the time you spend shopping for food. Your meals and snacks are ready to eat in minutes, so you don’t have to spend hours in the kitchen preparing healthy food you’ll love to eat.

With all that extra time, you can get active or take some well-earned rest. Craving for rest. Here are five spring-inspired self-care activities to try in that extra time. >:

Take back control.

3 Nutrisystem Ice Cream Sandwiches stacked together

Life gives you a lot to worry about. You can stop worrying about your weight by simply signing up for Nutrisystem.

Just choose the foods you like from a menu full of tempting meals and snacks. You don’t have to count “points” or cook every meal. Nutrisystem meets you where you are with plans that are easy to follow. You can start seeing results within the first week. Now you are on your way to becoming the best.

Are you ready for a spring reset? Get started with a Nutrisystem plan today! >:

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