Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spinach Feta Omelette

Spinach Feta Omelette: 5-Minute Breakfast Delight


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sadka
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A quick and easy spinach and feta omelette recipe.


Ingredients

Scale
  • 3 large eggs
  • 1 cup fresh spinach (washed and chopped)
  • 1/4 cup feta cheese (crumbled)
  • 1 tablespoon milk (optional, for fluffiness)
  • 1 tablespoon olive oil (or butter)
  • Salt and pepper (to taste)
  • Optional toppings: diced tomatoes, herbs (like parsley or dill), or avocado slices

Instructions

  1. In a bowl, whisk together the eggs and milk (if using) until well combined. Season with salt and pepper.
  2. In a non-stick skillet, heat the olive oil over medium heat.
  3. Add the chopped spinach and sauté for about 1–2 minutes until wilted.
  4. Pour the beaten eggs over the cooked spinach in the skillet.
  5. Let the eggs cook undisturbed for about 2–3 minutes, or until the edges start to set.
  6. Sprinkle the crumbled feta cheese over one half of the omelette.
  7. Once the eggs are mostly set, gently fold the omelette in half over the feta.
  8. Cook for an additional 1–2 minutes until the eggs are fully cooked and the cheese is slightly melted.
  9. Slide the omelette onto a plate and garnish with optional toppings like diced tomatoes or fresh herbs.
  10. Serve warm and enjoy your Spinach & Feta Omelette.

Notes

    • Prep Time: 2 minutes
    • Cook Time: 3 minutes
    • Category: Breakfast
    • Method: Stovetop
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 omelette
    • Calories: 300
    • Sugar: 2g
    • Sodium: 500mg
    • Fat: 22g
    • Saturated Fat: 7g
    • Unsaturated Fat: 15g
    • Trans Fat: 0g
    • Carbohydrates: 4g
    • Fiber: 1g
    • Protein: 20g
    • Cholesterol: 400mg