Description
A quick and easy spinach and feta omelette recipe.
Ingredients
Scale
- 3 large eggs
- 1 cup fresh spinach (washed and chopped)
- 1/4 cup feta cheese (crumbled)
- 1 tablespoon milk (optional, for fluffiness)
- 1 tablespoon olive oil (or butter)
- Salt and pepper (to taste)
- Optional toppings: diced tomatoes, herbs (like parsley or dill), or avocado slices
Instructions
- In a bowl, whisk together the eggs and milk (if using) until well combined. Season with salt and pepper.
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the chopped spinach and sauté for about 1–2 minutes until wilted.
- Pour the beaten eggs over the cooked spinach in the skillet.
- Let the eggs cook undisturbed for about 2–3 minutes, or until the edges start to set.
- Sprinkle the crumbled feta cheese over one half of the omelette.
- Once the eggs are mostly set, gently fold the omelette in half over the feta.
- Cook for an additional 1–2 minutes until the eggs are fully cooked and the cheese is slightly melted.
- Slide the omelette onto a plate and garnish with optional toppings like diced tomatoes or fresh herbs.
- Serve warm and enjoy your Spinach & Feta Omelette.
Notes
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg
