Simple Salmon Burgers | Health Partners:

A colorful, casual meal that’s surprisingly easy to make.

Preparation time: 15 minutes

Servings: 4


Sweet Potatoes Oven Roasted Potatoes

  • 4 large low-sodium sweet potatoes (yams)
  • 1 1/2 tablespoons canola oil
  • 1 tablespoon lemon pepper spice mix

Salmon burgers

  • 1 can (14.75 oz) pink or sockeye salmon
  • 2 green onions, chopped
  • 1/2 cup chopped red bell pepper
  • 8 crackers, unsalted tops (like salt), crushed
  • 2 teaspoons of lemon juice
  • 2 egg whites from 2 eggs, beaten
  • 2 tablespoons plain low-fat yogurt
  • 1/4 teaspoon ground black pepper
  • cooking spray
  • 4 whole wheat loaves
  • 8 leaves of Bibb lettuce
  • 2 medium sized tomatoes, sliced


  • Place oven rack in center, preheat oven to 425°F.
  • Wash and grate sweet potatoes, cut lengthwise.
  • In a large bowl, toss the potato wedges with the canola oil and seasonings.
  • Spread on the cookie sheet. Roast in the oven, turning occasionally, until tender and golden brown, about 30-40 minutes.
  • While the sweet potatoes are roasting, make the salmon burgers. Drain the salmon, place in a medium mixing bowl and toss to coat.
  • Add green onions and red peppers, crushed crackers, lemon juice, egg whites and yogurt.
  • Form into 4 patties.
  • Lightly coat a large nonstick skillet with cooking spray; heat
  • Cook the salmon burgers until golden brown, flip and continue cooking until the other side is golden brown.
  • Serve the burgers with sliced ​​tomatoes and carrots and sweet potato fries.

Recipe by What’s Cooking? USDA Mixing Bowl.

Nutrition Facts

4 servings

Amount per serving



Total fat 14 g
Saturated fats 2 g
Trans Fat
Cholesterol 45 mg
Sodium 590 mg
Total carbohydrates 69 g
Dietary fiber 11 g
Sugars 19 g
Added sugars 3 g
Proteins 25 g
Vitamin D 10 mcg
Calcium 250 mg
iron 4 mg
Potassium 2025 mg

*Percent daily values ​​are included where available. They are based on 2000
calorie diet. Your daily value may be higher or lower depending on your caloric needs.

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