Description
This Savory Quinoa Breakfast Bowl is a nutritious and satisfying meal perfect for starting your day.
Ingredients
Scale
- 1 cup cooked quinoa (about 1/3 cup dry)
- 2 cups kale (chopped finely with stems removed)
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 avocado, sliced
- 4 eggs
- 1/2 batch dairy-free pesto
Instructions
- If not done already, cook the quinoa and prepare your dairy-free pesto according to your recipes or package instructions.
- Bring a small pot of water to a boil and add 1/2 teaspoon baking soda to help with easier peeling of the eggs later.
- Once the water boils, reduce heat to low and carefully add the eggs using a slotted spoon to prevent cracking.
- Turn the heat back up to a boil and immediately start a timer for 6 1/2 minutes for soft boiled eggs. For hard boiled eggs, cook up to 14 minutes.
- When cooking time is up, transfer eggs to a bowl of ice water to halt cooking and facilitate peeling.
- While eggs cool, heat olive oil in a pan over medium heat. Add the chopped kale, minced garlic, salt, and pepper, and sauté until kale wilts and turns a deep green, about 3-5 minutes.
- Gently tap eggs on a hard surface to crack shells, then peel shells off carefully with your fingers.
- Start by placing the cooked quinoa as the bowl base. Top with sautéed kale, sliced avocado, halved soft boiled eggs, a spoonful of dairy-free pesto, and optional red pepper flakes for a spicy kick.
- Serve immediately while warm, or store for meal prep. Enjoy your nutrient-packed savory quinoa breakfast bowl!
Notes
- High in protein and fiber
- Light yet filling
- Ideal for meal prepping
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 506
- Sugar: 1g
- Sodium: 200mg
- Fat: 29g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 370mg
