Salmon Quinoa Bowl |: Health Partners:

Servings: 4



  • 1 pound of salmon fillets
  • 1 lemon, juice
  • Beau Monde Seasoning or any seasoning you like to taste


  • 1 cup quinoa, drained
  • 2 cups of water
  • 2 cups cherry tomatoes, quartered
  • 2 cups minced arugula
  • 3 tablespoons plain Greek-style yogurt
  • 2 tablespoons of freshly squeezed lemon juice
  • 2 tablespoons of olive oil
  • 1 clove of garlic, chopped
  • Dash sea salt


Prepare the salmon.

  • Preheat oven to 375°F or preheat grill to medium.
  • Brush both sides of salmon with lemon juice and sprinkle with Beau Monde seasoning. Arrange the salmon in a large baking dish or place directly on the grill.
  • Bake or grill the salmon until cooked through, about 25 minutes in the oven or 10 minutes on the grill.

Prepare the quinoa.

  • Bring quinoa and water to a boil in a medium saucepan. Reduce heat to low and simmer until quinoa is tender, about 15 minutes. Let the quinoa cool, then add the tomatoes and arugula and toss to combine.
  • In a small bowl, mix yogurt, lemon juice, olive oil, garlic and salt. Add the yogurt mixture to the quinoa salad and toss to combine.
  • To serve, place a small (4 oz.) piece of salmon on top of some salad. (Salmon can be served hot or cold over a salad.)

Recipe by What’s Cooking? USDA Mixing Bowl.

Nutrition Facts

4 servings

Amount per serving



Total fat 18 g
Saturated fats 2 g
Trans Fat
Cholesterol 61 mg
Sodium 169 mg
Total carbohydrates 38 g
Dietary fiber 5 g
Sugars 5 g
Added sugars 0 g
Proteins 33 g
Vitamin D 0 mcg
Calcium 80 mg
iron 3 mg
Potassium 862 mg

*Percent daily values ​​are included where available. They are based on 2000
calorie diet. Your daily value may be higher or lower depending on your caloric needs.

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