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roasted-brussels-sprouts-2026-03-09-211011-1

Crisp, Sweet & Easy Brussels Sprouts


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  • Author: sadka
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Roasted Brussels Sprouts that are caramelized and crisp, perfect as a side for any meal.


Ingredients

Scale
  • 680 g (1.5 lb) Brussels sprouts, trimmed and halved
  • 30 ml (2 tbsp) extra-virgin olive oil
  • 5 g (1 tsp) kosher salt
  • 2 g (½ tsp) freshly ground black pepper
  • 30 ml (2 tbsp) balsamic vinegar
  • 15 ml (1 tbsp) honey or maple syrup
  • 15 ml (1 tbsp) lemon juice + 1 tsp lemon zest
  • Optional: 30 g (¼ cup) toasted walnuts or pecans, chopped
  • Optional: 50 g (about 2 oz) diced pancetta or bacon, cooked until crisp

Instructions

  1. Preheat your oven to 220°C (425°F) and position a rack in the center.
  2. Trim the stem ends and remove any torn outer leaves, then halve the Brussels sprouts.
  3. Toss the sprouts with olive oil, salt, and pepper in a large bowl.
  4. Spread the sprouts cut-side down on a rimmed baking sheet.
  5. Roast at 220°C (425°F) for 18–22 minutes until browned.
  6. Whisk together balsamic vinegar, honey, lemon juice, and zest.
  7. Toss the roasted sprouts with the glaze and any optional nuts or pancetta.
  8. Transfer to a serving bowl and garnish as desired.

Notes

For extra crispness, broil for 1–2 minutes after roasting. Use fresh lemon juice for the best flavor.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 6g
  • Sodium: 290mg
  • Fat: 8g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg