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Roasted Brussels Sprouts


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  • Author: sadka
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Bright, caramelized edges and a sweet-tangy finish make these roasted brussels sprouts irresistible. A reliable side that tastes special.


Ingredients

Scale
  • 680 g (1.5 lb) brussels sprouts
  • 45 ml (3 tbsp) extra-virgin olive oil
  • 1 tsp Diamond Crystal kosher salt
  • 1/4 tsp freshly ground black pepper
  • 30 ml (2 tbsp) balsamic vinegar
  • 15 ml (1 tbsp) honey (or maple syrup for vegan)
  • 5 ml (1 tsp) Dijon mustard
  • 15 g (1/4 cup) toasted pecans or walnuts, chopped (optional)
  • 15 g (2 tbsp) grated Parmesan (optional)

Instructions

  1. Prep the Brussels Sprouts: Trim stem ends and remove any loose outer leaves. Cut larger sprouts in half lengthwise.
  2. Toss with Oil and Seasoning: In a large bowl, combine olive oil, salt, and black pepper. Add sprouts and toss until evenly coated.
  3. Arrange on the Baking Sheet: Spread sprouts cut-side down on a rimmed baking sheet in a single layer with space between pieces.
  4. Roast at High Heat: Roast in a preheated oven at 220°C (425°F) for 20–25 minutes, flipping halfway.
  5. Make the Glaze and Finish: Whisk balsamic vinegar, honey, and Dijon mustard in a small bowl. Drizzle over sprouts and roast an additional 2–3 minutes.
  6. Garnish and Serve: Remove from oven, sprinkle with Parmesan and pecans if using, and serve hot.

Notes

For a vegan option, replace honey with maple syrup. Avoid overcrowding the pan for the crispiest results.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 130
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg