This delicious smoothie recipe blends sweet raspberries and nutritious spinach with creamy avocado, almond milk and low-carb protein powder for that ultimate filling effect. Perfect for a quick meal on busy mornings, pre-workout prep, or just as a healthy snack, this smoothie is full of flavor and will keep you going throughout the day.
Sometimes you’re just not in the mood for a heavy, hearty breakfast. That’s when the smoothie really shines; is a light, refreshing and creamy drink as nutritious and filling as a full meal that is quick, easy to prepare and can be consumed on the go.
This recipe calls for a variety of ingredients that not only taste great, but are also healthy. Raspberries are an excellent source of antioxidant vitamins C and E, which help eliminate toxic substances known as free radicals from the body. Spinach is another nutritional powerhouse, boasting high levels of iron, magnesium, potassium and vitamin A. Avocados bring that thick creamy texture to your smoothie and are loaded with healthy fats. Finally, almond milk is low in carbs and calories, but high in bone-building calcium and antioxidants.
MCT oil and vanilla extract are the cherry on top in this recipe, adding a touch of sweetness to your delicious breakfast. Throw in half a scoop of low-carb protein powder to keep things keto-friendly and give yourself that extra protein boost, and you’ll be good to go for the day.
Makes 1 serving Raspberry Spinach Smoothie
Preparation
- 1/2 cup raspberry, sliced
- 1/2 medium avocado, peeled + sliced
- 1/2 cup spinach
- 1/2 cup unsweetened almond milk
- 1 tablespoon MCT oil
- 1 teaspoon vanilla extract
- 6 whole ice cubes
- 15 grams pea protein
Performance
1. Measure and prepare all the ingredients.
2. Combine all ingredients in a blender and blend until smooth.
3. Serve and enjoy.
This is a total of 1 service Raspberry Spinach Smoothie. Every serve is earned 387 calories, 29.4g fat, 6.5g net carbs and 15.3g protein.
| FOOD | Calories | FAT | Carbohydrates | Fiber | EXHIBITORS | SPUTIN |
| 0.50 cups of raspberries | 32:00 | 0.4: | 7.3: | 4.0: | 3.4: | 0.7: |
| 0.50 medium avocado | 150: | 13:9 | 7:8 | 6.1: | 1.7: | 1.8: |
| 0.50 cups of spinach | 3: | 0: | 0.6: | 0.4: | 0.2: | 0.5: |
| 0.50 cups of unsweetened almond milk | 14:00 | 1.3: | 0.6: | 0.4: | 0.2: | 0.6: |
| 1.00 tablespoons of oil | 122: | 13.5: | 0: | 0: | 0: | 0: |
| 1.00 teaspoons of vanilla extract | 12:00 | 0: | 0.6: | 0: | 0.6: | 0: |
| 6.00 whole ice cubes | 0: | 0: | 0: | 0: | 0: | 0: |
| 15.00 grams of pea protein | 53: | 0.2: | 1: | 0.5: | 0.5: | 11:7 |
| Total amounts | 387 | 29.4: | 17.8: | 11.3: | 6:5 | 15.3: |
| Per serving (/1) | 387 | 29.4: | 17.8: | 11.3: | 6:5 | 15.3: |
Raspberry Spinach Smoothie
Preparation
- 1/2 cup raspberries, chopped
- 1/2 medium avocado, peeled + diced
- 1/2 cup spinach
- 1/2 cup unsweetened almond milk
- 1 tablespoon of MCT oil
- 1 teaspoon of vanilla extract
- 6 whole ice cubes
- 15 grams of pea protein
Performance
- Measure and prepare all the ingredients.
- Combine all ingredients in a blender and blend until smooth.
- Serve and enjoy.
Notes
This makes a total of 1 serving of Raspberry Spinach Smoothie. Each serving contains 387 calories, 29.4g fat, 6.5g net carbs and 15.3g protein.
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