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Quinoa Sweet Potato Beet

Savory Quinoa Sweet Potato Beet Burgers for Flavor


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  • Author: Sadka
  • Total Time: 80 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Savory Quinoa Sweet Potato Beet Burgers for a Flavor Boost


Ingredients

Scale
  • 3/4 cup cooked quinoa
  • 2 medium sweet potatoes
  • 3 large cooked beets
  • 1 small onion
  • 2 TBS minced garlic
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/3 cup quick oats
  • 1 TBS high heat oil
  • 1 TBS sriracha or hot sauce
  • 3 TBS canned pumpkin puree
  • 3 TBS mayo (vegan or regular)
  • 4 pieces buns
  • 4 cups salad greens
  • 1 medium avocado
  • 1 medium red onion

Instructions

  1. Prepare quinoa: Cook quinoa according to package instructions until fluffy and tender.
  2. Cook sweet potatoes: Scrub, poke holes, and microwave for 5-10 minutes, or bake at 400°F for 25 minutes until soft.
  3. Add beets: Cut cooked beets into quarters and add them to the blender with sweet potatoes.
  4. Mix in veggies and spices: Add chopped onion, minced garlic, chili powder, cumin, paprika, salt, and black pepper to the blender and blend carefully.
  5. Combine ingredients: Transfer mixture to a bowl, and mix in cooked quinoa and quick oats.
  6. Chill the mixture: Cover and chill for at least 30 minutes or overnight.
  7. Form patties: Shape the chilled mixture into thick patties, approximately 3/4″ thick.
  8. Heat the skillet: Drizzle high heat oil in a skillet on medium heat.
  9. Cook patties: Cook each burger for 3-4 minutes on each side until golden.
  10. Let them rest: Allow the patties to rest for 5 minutes before serving.
  11. Prepare the aioli: Mix sriracha, pumpkin puree, and mayo in a separate bowl.
  12. Serve and enjoy: Serve the burgers on buns topped with spicy pumpkin aioli, avocado, and salad greens.

Notes

  • Adjust spices to your taste.
  • Store leftovers in the fridge.
  • Great for meal prep.
  • Prep Time: 30 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 250
  • Sugar: 4 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 0 mg