Postpartum Cruise with Sarah Merrill Hall –

Hello friends! I’m so excited to have Sarah Meryl Hall on the show today! We talk about navigating the postpartum period, including C-section recovery, postpartum fitness, breastfeeding, and more.

135. Postpartum Cruise with Sarah Merrill Hall

Here’s a little more about Sarah.

Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to the daily struggle. With a passion for helping her followers embrace their imperfections, laugh through tough times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand.

But her adult content changed when Sarah became a new mother.

Enter the next era of Big Kid Problems, a new bottle service, pregnancy and motherhood podcast. From sharing her definitive guide to c-section recovery to opening up about her breastfeeding journey ‘failure’, Big Kid Problems bottle service is here to open up a new conversation about motherhood.

You can check out his personal IG here , Big Kid Problems here , and listen to Bottle Service here .

Additional resources from this episode:

I’m still obsessed with my sauna blanket (Memorial Day sale weekend 5/26). This is one of my favorite ways to relax and work up a sweat. I find it gives me energy, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skin care routine.

I loved the Athletic Greens. This link gets you 5 free travel packs and a year of Vitamin D3/K2.

If any of my friends are healthcare professionals looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs do not start out this way. They are friends who are passionate about learning more about health and wellness and want to share this information with those they love. You can do it as a passion, or start a whole new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I completed level 1 and am moving on to level 2. I recommend it. You can check out my IHP review here.

Get 15% off at Organifi with code FITNESSISTA. I drink the green juice, red juice, gold and Harmoni. (Every day I might have something different or have two different things. Everything I’ve tried has been amazing.)

Thanks so much for listening and for all your support of the podcast. Please make sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small “thank you” gift from me to you.

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