Description
Pomegranate Orange Glazed Salmon: Your Flavorful Christmas Main
Ingredients
Scale
- 4 salmon fillets (6 oz each, skin-on or skinless)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup pomegranate juice
- ¼ cup orange juice (freshly squeezed)
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon orange zest
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Pinch of red pepper flakes (optional)
- ¼ cup pomegranate seeds (arils), for garnish
- Orange slices or zest, for garnish
- Fresh parsley or mint, for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Pat salmon fillets dry. Arrange on the sheet, drizzle with 1 tablespoon olive oil, then season with ½ teaspoon salt and ¼ teaspoon black pepper.
- In a medium saucepan, combine ½ cup pomegranate juice, ¼ cup fresh orange juice, 2 tablespoons honey, 1 teaspoon orange zest, 1 teaspoon Dijon mustard, 1 minced garlic clove, and a pinch of red pepper flakes (if using). Bring to a gentle simmer over medium-high heat. Reduce heat to medium-low and simmer, uncovered, for 10-15 minutes, or until the liquid reduces and thickens slightly, stirring occasionally. Remove from heat.
- Brush about half of the prepared glaze generously over the seasoned salmon fillets. Transfer the baking sheet to the preheated oven and bake for 8-10 minutes.
- Carefully remove the baking sheet from the oven. Brush the remaining glaze over each salmon fillet. Return to the oven and continue baking for another 5-10 minutes, or until the salmon flakes easily with a fork at its thickest part (internal temperature 145°F/63°C). Be careful not to overcook.
- Remove the salmon from the oven and let it rest on the baking sheet for 2-3 minutes. Transfer to individual plates or a serving platter. Garnish generously with ¼ cup fresh pomegranate arils, fresh parsley or mint, and orange slices or zest for an elegant presentation. Serve immediately.
Notes
- This dish pairs well with rice or a fresh salad.
- You can substitute maple syrup for honey if desired.
- Adjust the red pepper flakes according to your spice preference.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg
