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Pistachio Overnight Oats

Creamy Pistachio Overnight Oats: 5 Easy Steps


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  • Author: Sadka
  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Creamy Pistachio Overnight Oats for Easy Make-Ahead Breakfasts


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup pistachio milk (or almond, oat, or dairy milk)
  • 1/4 cup Greek yogurt (or coconut yogurt for vegan option)
  • 1 tablespoon maple syrup (or honey, or date syrup)
  • 1/4 teaspoon vanilla bean paste (or vanilla extract)
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon chopped pistachios (for topping)
  • Optional: pinch of sea salt, crushed freeze-dried raspberries or sliced strawberries

Instructions

  1. Combine oats, chia seeds, and cinnamon in a bowl or jar.
  2. Stir in pistachio milk, Greek yogurt, maple syrup, and vanilla. Mix until combined.
  3. Cover and refrigerate for at least 4 hours or overnight until thickened.
  4. Stir well, top with chopped pistachios and fruit, and enjoy cold or slightly warmed.

Notes

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast
    • Method: No-cook
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 310
    • Sugar: 8g
    • Sodium: 50mg
    • Fat: 10g
    • Saturated Fat: 2g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 40g
    • Fiber: 6g
    • Protein: 12g
    • Cholesterol: 5mg