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Pineapple Chicken Rice

Pineapple Chicken Rice: 7 Irresistible Ways to Enjoy It


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  • Author: Sadka
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Experience a delightful blend of flavors with this grilled chicken dish served with fresh pineapple salsa.


Ingredients

Scale
  • 11/2 pounds boneless, skinless chicken breasts (or thighs)
  • 1/4 cup olive oil
  • 2 limes
  • 2 teaspoons minced garlic
  • 2 teaspoons honey
  • 21/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper
  • Vegetable oil (for greasing grill/grill pan)
  • 3 cups diced pineapple (18 ounces/most of 1 pineapple)
  • 1 cup cilantro (measure loosely packed, then finely diced)
  • 2 tablespoons finely diced jalapeño
  • 1/2 cup diced red onion
  • 1 lime
  • 1/4 teaspoon ground cumin
  • 1 large avocado (finely sliced or diced)
  • Coconut rice

Instructions

  1. Trim chicken and slice breasts in half widthwise. Pound to an even thickness using a meat mallet or the bottom of a pan.
  2. In a small bowl, whisk together olive oil, 1 tsp lime zest, ¼ cup lime juice, minced garlic, honey, cumin, coriander, and about ½ tsp each salt and pepper. Set aside 3 tablespoons of the marinade.
  3. Add the rest of the marinade to the chicken in a large resealable bag. Seal and knead to coat evenly. Refrigerate for at least 30 minutes or up to 2–3 hours.
  4. Heat grill or grill pan to medium-high (about 400°F). Oil the grates well with a paper towel soaked in vegetable oil.
  5. Optional: Grill Pineapple. Rub pineapple strips with 1–2 teaspoons vegetable oil. Grill for 2–3 minutes per side, until lightly charred. Let cool slightly, then finely dice.
  6. Remove chicken from the marinade. Grill for 4–6 minutes per side, or until internal temperature is 160°F. Baste with reserved marinade while grilling and after flipping.
  7. In a large bowl, combine diced pineapple, cilantro, jalapeño, and red onion. Add 2 tbsp lime juice, cumin, and salt & pepper to taste. Toss gently.
  8. Slice or chop the chicken. Serve over rice with pineapple salsa and diced avocado on top. Enjoy!

Notes

  • For stovetop cooking, see additional instructions.
  • Grilled pineapple adds a unique flavor to the dish.
  • Adjust seasoning as per your taste.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 15g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg