Description
Experience a delightful blend of flavors with this grilled chicken dish served with fresh pineapple salsa.
Ingredients
Scale
- 1–1/2 pounds boneless, skinless chicken breasts (or thighs)
- 1/4 cup olive oil
- 2 limes
- 2 teaspoons minced garlic
- 2 teaspoons honey
- 2–1/2 teaspoons ground cumin
- 1 teaspoon ground coriander
- Salt and pepper
- Vegetable oil (for greasing grill/grill pan)
- 3 cups diced pineapple (18 ounces/most of 1 pineapple)
- 1 cup cilantro (measure loosely packed, then finely diced)
- 2 tablespoons finely diced jalapeño
- 1/2 cup diced red onion
- 1 lime
- 1/4 teaspoon ground cumin
- 1 large avocado (finely sliced or diced)
- Coconut rice
Instructions
- Trim chicken and slice breasts in half widthwise. Pound to an even thickness using a meat mallet or the bottom of a pan.
- In a small bowl, whisk together olive oil, 1 tsp lime zest, ¼ cup lime juice, minced garlic, honey, cumin, coriander, and about ½ tsp each salt and pepper. Set aside 3 tablespoons of the marinade.
- Add the rest of the marinade to the chicken in a large resealable bag. Seal and knead to coat evenly. Refrigerate for at least 30 minutes or up to 2–3 hours.
- Heat grill or grill pan to medium-high (about 400°F). Oil the grates well with a paper towel soaked in vegetable oil.
- Optional: Grill Pineapple. Rub pineapple strips with 1–2 teaspoons vegetable oil. Grill for 2–3 minutes per side, until lightly charred. Let cool slightly, then finely dice.
- Remove chicken from the marinade. Grill for 4–6 minutes per side, or until internal temperature is 160°F. Baste with reserved marinade while grilling and after flipping.
- In a large bowl, combine diced pineapple, cilantro, jalapeño, and red onion. Add 2 tbsp lime juice, cumin, and salt & pepper to taste. Toss gently.
- Slice or chop the chicken. Serve over rice with pineapple salsa and diced avocado on top. Enjoy!
Notes
- For stovetop cooking, see additional instructions.
- Grilled pineapple adds a unique flavor to the dish.
- Adjust seasoning as per your taste.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 15g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
