Description
A rich and creamy Peanut Butter Banana Smoothie perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 frozen banana
- ⅓ cup whole rolled oats
- 3 tablespoons natural peanut butter
- ¾ cup unsweetened almond milk
- Handfuls of ice
- Vanilla protein powder (to taste)
- Maca powder (to taste)
- Splash of cold brew coffee
- Cocoa or cacao powder (to taste)
- Chocolate chips (optional, for topping)
Instructions
- In a blender, add the frozen banana, whole rolled oats, natural peanut butter, and unsweetened almond milk. Blend these ingredients until the mixture becomes smooth.
- Add handfuls of ice along with any optional add-ins such as vanilla protein powder, maca powder, cold brew coffee, or cocoa powder to the blender. Blend again until the smoothie is smooth and creamy.
- Pour the smoothie into one large glass or divide between two smaller glasses. Top with chocolate chips if desired and serve immediately for the best flavor and texture.
Notes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg