Oofos vs HOKA recovery sandals. what are they doing

As runners, we know that recovery is just as important as training; whether it’s foam rolling, stretching, or focusing on refueling. However, in recent years, recovery sandals have become an increasingly popular option for runners. Which brings us to today’s Oofos vs Hoka recovery sandal showdown.

The design differences between the two brands can come down to personal preference, but it’s important to choose a slide that provides the right level of support and coverage for your feet. So let’s dive a little deeper today to see how you can give your feet some extra love.

Oofos vs HOKA recovery sandals

Key differences between Oofos vs. HOKA slides

When choosing a rehabilitation sandal for runners, prioritize cushioning, arch support, stability, breathability, durability, versatility and comfort. These features will aid post-run recovery, promote foot health, and increase overall comfort.

Both Oofos and HOKA recovery sandals can be useful for athletes looking to recover after a workout or long run. They can help reduce muscle pain, ease leg and joint pain, and help improve blood flow and circulation.

With that in mind, here are some key differences between the two brands, and then we’ll look at the specific shoe options. What I am going to tell you is that there is a lot of personal preference when it comes to choosing between these two options, as both are at the top of the field and both are great.


  • 100% focused on recovery shoes
  • A higher level of arch support
  • Oofos sandals are made of a special foam material called OOfoam that provides excellent cushioning and support.
  • Larger sizes, up to size 16 on select models


  • The Recovery Sandals are part of their overall footwear line
  • Hoka uses lightweight and responsive EVA foam (the same you’ve seen in many running shoes)
  • You’ll still see HOKA’s expected height for stability and the metarocker outsole
  • More traction on the outsole
  • Softer feel (especially in ORA)

Both foams are designed to absorb shock and reduce stress on your feet and joints, which can be especially helpful for runners who put a lot of stress on their feet and legs.

HOKA vs Oofos recovery sandals

Okay, now that we’ve looked at things from a high level, here’s a quick breakdown of the different types of recovery shoes offered by each brand. Technically, recovery sandals come in several different models, including slides, wedges, and clogs.

Different models can offer different levels of support and coverage, so it’s important to choose the right model for your needs as a runner.

It’s worth noting that although HOKA’s recovery sandals and Oofos are designed specifically for recovery, they can also be worn as everyday sandals. The lightweight and comfortable design makes them a great choice for anyone who spends a lot of time on their feet, whether you’re a runner or not.

Oofos Options:

oofos recovery slide

See all their recovery shoes >>

OOahh Slide

The OOahh Slide by Oofos is a rehabilitation sandal that offers exceptional comfort and support for runners. With its unique design and specialized materials, it provides a relaxing and rejuvenating experience for post-run recovery.

One of the special features of the OOahh Slide is its proprietary foam material called OOfoam. This foam provides outstanding cushioning properties, absorbing impact and reducing stress on tired feet and joints. Generous cushioning promotes faster recovery and eases the discomfort associated with high impact. (Again, high cushion but not as soft feeling as the HOKA).

The arch support of the OOahh Slide is another noteworthy aspect. It offers moderate arch support, providing relief and comfort for individuals with low to medium arches. A supportive footbed design helps improve foot alignment and reduce stress on the arches, promoting proper recovery and overall foot health.

OOahh Sport Flex

They’ve also just released a new sandal with a Velcro upper so you can better customize the fit. This is generally my preference with slides because I can make them tighter so they don’t feel like they’re going to fly off. On the other hand, I have to adjust them from summer to when I wear them with my winter socks to run outside.


An option not provided by HOKA is the stopper.

These are a great choice for runners who want a more closed design that still offers plenty of cushioning and support. The clogs have a closed toe and heel, but still have enough ventilation to keep your feet cool and comfortable.

I’ll probably never be able to look at a plastic cork and not remember the days when Crocs were so cool in high school, and therefore you’ll never see me in these (famous last words).

Oofos OO original thong

Ballet flats or wedges are another popular option for runners who prefer a more open design. It still features their patented footbed design that supports your arches and provides support to your feet while allowing plenty of airflow to keep your feet cool and dry.

HOKA recovery sandals

hoka recovery sandal

See all their recovery shoes >>

HOKA ORA Recovery Slide

One of the special features of the HOKA ORA Slide is its soft cushioning. The sandal uses a thick and responsive foam midsole that provides excellent shock absorption, helping to cushion tired feet and joints. Generous cushioning provides a luxurious feel, allowing for optimal recovery and relaxation after a run.

Designed with a contoured foot and built-in arch support, this sandal caters to runners medium to high arches, providing stability and reducing stress on the arches and feet. Arch support promotes proper foot alignment and helps alleviate common problems associated with high impact.

Durability is the strong suit of the HOKA ORA recovery sandals. Made from high-quality materials, including a durable synthetic upper and a durable rubber sole, this sandal is built to withstand regular use. The rigid construction ensures that the sandal’s cushioning properties and overall performance remain intact for a long time.

To me, it looks sportier than the Oofos, which may or may not be what you want.

ORA Recovery Flip:

The ORA Recovery Flip is a thong-style sandal with a cushioned footbed and a soft, supportive strap. Like the slide, the tile also features a rocker sole design that helps promote a natural gait and reduce stress on your feet and joints.

Both models of HOKA’s recovery sandals are designed to provide maximum comfort and support for your feet, making them a great choice for athletes who need help recovering after a workout or run. The main difference between the two models is the style of the sandal, with the slide providing more coverage and the wedge offering a more open design.

Which is better Oofos or Hoka?

Either brand can be a great choice for athletes looking to recover after a workout or long run. Although they have some key differences, both brands offer comfortable and supportive shoes that can help relieve foot and joint pain and promote better recovery.

Now it all depends on what makes you feel good. Do you want something a little plush and sporty, or do you like the simple style of Oofos?

Whether or not you need recovery sandals depends on your individual needs and preferences.

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