One Meal, Many Ways – Nutrition for Weight Loss Surgery

After working with thousands of weight loss clients, one of the most common complaints we hear is how difficult it can be to make very small portions. Leftovers are often wasted or overdone, leading to boredom from eating the same meal several times a week.

With some smart planning, this doesn’t have to be the case. Our One Meal Many Ways recipe book aims to solve this problem by providing you with 11 basic meal bases and 45 ideas and inspirations to create with these bases to ensure your meals are interesting, varied, easy and delicious.

This will mean you can spend less time cooking, have less waste and have more dishes with minimal effort.

Everyone meal base Makes eight small portions, and all bases are suitable for freezing. Everyone lunch idea intended as personal cooking inspiration. These ideas can also be easily added to create multiple meals for you and those you share meals with.

Inside, you’ll find each of the following meal bases and accompanying meal ideas:

Bolognese sauce
Zoodle Bolognese
Stuffed zucchini boats
Chili Con Carne “Nachos”
Eggplant Moussaka Ramekins
Loaded sweet potatoes

Mexican beef
Mexican Ground Beef Lettuce Wrap
Mexican beef stuffed with hot peppers
Beef tacos
Beef Burrito Bowl

Slow Cooked Lamb Shoulder
Lamb Ragu
Lamb and vegetable soup
Lamb, Spinach and Feta Ramekin Pies
Pulled lamb couscous salad
Pulled Lamb Wrap with Tzatziki

Korean Slow Cooked Beef
Korean slow-cooked beef with stir-fried vegetables and kimchi
Korean beef and pickled vegetable salad
Korean Cauli-Rice Bowl with Fried Egg
Soft Tacos with Korean beef and spicy mayo

Ricotta and herb meatballs
Meatball Bento with Greek salad and hummus
Meatball Pitas
Spaghetti and meatballs
Mini Meatball Subs:

Slow Cooked Pulled Pork
Pulled pork with prunes
Pulled Pork Shepherd’s Pie Ramekins
Pulled pork with corn salsa
Pulled Pork and Apple Wonton Pies

Slow Cooker Mexican Chicken
Mexican Chicken Taco Bowls
Mexican Chicken Quesadillas
Mini Mexican Chicken Lasagna
Mini Chicken Burritos

Chicken curry
Chicken, chickpea and vegetable curry
Curried Chicken Wonton Cups
Chicken Curry Ramekins with Crispy Papadum and Raita

Harissa spiced ground meat
Harissa spiced ground meat with pita and vegan Greek yogurt
Harissa Spiced Ground Stuffed Eggplants
Harissa spiced ground meat with black rice and hummus
Harissa spiced minced couscous, cucumber and pomegranate salad

Asian style chicken
San Choi Bau
Air Fried Chicken Spring Rolls
Asian style chicken sliders
Asian Style Chicken Vermicelli Noodles Asian Style Chicken Salad

Salmon patties
Salmon Burger Thins
Salmon patties with carrot, apple and radish salad
Salmon patties with broccolini and dill dressing

Want to prepare your meals and make healthy choices the easy choice?

Follow the links to try out some of the recipes, or jump right in and pick up One Meal Many Ways today in our online store. Or pick up all six books in our Weight Loss Surgery Series and save $30. Our Book Bundle is valued at $110 and is an absolute bargain at only $80. Click here to shop.

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