Obesity is at an epidemic level

When you’re going through chronic stress, higher amounts of cortisol will produce more sugar, triggering more insulin, which is responsible for moving sugar into your cells. Insulin will also inhibit your fat cells to help store energy for future threats. This energy will mostly be stored around your waist.

Then, metabolic syndrome is a mixture of symptoms or diseases caused by excess insulin in the blood due to insulin resistance and insulin resistance. obesity. 80% fat people and 40% of healthy weight suffer from it.

Clinically, you can diagnose it

1) a waist of at least 40 inches for men and 35 inches for women;

2) having type 2 diabetes

3) high blood pressure

4) having high cholesterol levels with low HDL (low good cholesterol) and

5) having a high triglyceride level.

If you have three or more of these five criteria, you are susceptible to developing galloping atherosclerosis, which is the rapid hardening of your arteries.

So, around him, overweight, obesitymetabolic syndrome and type 2 diabetes are markers that tell us that the body is under significant and prolonged stress and is struggling to survive.

This phenomenon helps us understand why some fat people panic and start eating more when they think about dieting.

It is unbelievable. with the sole intention of keeping a diet.

They unconsciously feel that if they diet, they will lose their survival mechanism, such as “I can’t diet. I’m going to die, said my friend who had just been diagnosed with type 2 diabetes.”

It is an unrealistic thought, a false perception, often expressed in these words: we only live once. better enjoy it now.

In fact, they try to convince themselves that if they are going to die, it is better to die doing something pleasant.

But the reality is completely different. Gaining weight leads to a miserable and slow death, while losing weight leads to a more fun life.

Remember, it’s a choice.

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