A royal celebration calls for a crowd-pleasing trifle recipe, and our slimming-friendly pud is definitely fit for a king (or queen). Layered with sugar-free jelly, juicy strawberries and lightly spiced cream, this crowning touch fits perfectly into our food optimization diet. So you can enjoy the right royal knees and crown your weekend with a fantastic weight loss result.
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A detailed recipe for coronation
serves 8
6 Syns per serving
ready in 20 minutes, plus cooling and proofing
What you need.
70 g of ginger cake, cut into pieces
2 x 11.5g bags Sugar Free Strawberry Jelly Crystals
200g fresh strawberries, halved or thickly sliced
300 g of low-fat cream from a can or carton
300 g plain quark
1 ball stem ginger from a jar, finely chopped, plus 1 level tablespoon syrup from a jar
75 g reduced fat aerosol cream
20g coarsely chopped pistachios for sprinkling
What are you doing:
1. Place the gingerbread slices squarely in a 1.5-quart shallow dish (or any round dish of that size).
2. Mix the jelly crystals with 300 ml of boiling water, then add another 300 ml of cold water. Pour some over and around the cake to cover the base, then cool slightly and chill for 15 minutes or until just set.
3. Add the strawberries and pour the rest of the jelly, then cool slightly and chill until completely set, this will take about 30 minutes.
4. Mix the cream, quark, stem ginger and ginger syrup in a bowl. Pour it over the jelly with a spoon and freeze for 30 minutes.
5. Finely drizzle the cream over the top and sprinkle with walnuts to serve.
FOR MORE MEMBERS. From street parties to royal desserts, we’ve got slimming-friendly party ideas to help you enjoy right royal knees and keep your weight loss campaign on track.
MORE on the blog.
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