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Mango Chicken Curry Juicy

Mango Chicken Curry Juicy: A Tropical Delight


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  • Author: Sadka
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Discover the exotic flavors of Mango Chicken Curry, a delightful blend of ripe mangoes and coconut milk perfect for dinner.


Ingredients

Scale
  • 1 pound diced chicken thighs (or substitute with tofu or chickpeas for a vegetarian option)
  • 2 tablespoons vegetable oil (any neutral oil like canola or sunflower)
  • 1 medium yellow onion (chopped; can substitute with shallots or red onions)
  • 2 cloves garlic (minced; fresh garlic recommended)
  • 1 tablespoon fresh ginger (grated; ground ginger can substitute)
  • 2 tablespoons curry powder (adjust for desired heat level)
  • 1 teaspoon ground cumin (optional but recommended)
  • 0.5 teaspoon ground turmeric (omit if unavailable)
  • 1 cup mango puree (fresh or canned)
  • 14 ounces full-fat coconut milk (for creaminess)
  • 1 lime lime juice (fresh is best, but bottled is acceptable)
  • to taste salt and pepper (for seasoning)
  • 0.25 cup fresh cilantro (for garnish; parsley can substitute)

Instructions

  1. Begin by heating 2 tablespoons of vegetable oil in a large skillet over medium heat.
  2. Add 1 chopped yellow onion and sauté for about 3-4 minutes until soft and translucent.
  3. Stir in 2 minced garlic cloves and 1 tablespoon of freshly grated ginger.
  4. Mix in 2 tablespoons of curry powder, 1 teaspoon of ground cumin, and ½ teaspoon of ground turmeric.
  5. Add 1 pound of diced chicken thighs, stirring to coat with the spices, and cook for 5-7 minutes.
  6. Pour in 1 cup of mango puree and 14 ounces of full-fat coconut milk, stirring gently.
  7. Reduce heat to low, and allow to simmer uncovered for 20-25 minutes.
  8. Stir in the juice of 1 lime and season with salt and pepper to taste.
  9. Garnish with freshly chopped cilantro and serve hot.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Tropical

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350
    • Sugar: 8 g
    • Sodium: 300 mg
    • Fat: 18 g
    • Saturated Fat: 14 g
    • Unsaturated Fat: 2 g
    • Trans Fat: 0 g
    • Carbohydrates: 30 g
    • Fiber: 2 g
    • Protein: 25 g
    • Cholesterol: 100 mg