Description
An easy and nutritious low-carb shrimp and broccoli dish perfect for family meals in just 30 minutes.
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon wedges for serving
Instructions
- Gather all ingredients and clean the shrimp and broccoli. (5 minutes)
- Heat olive oil in a large skillet over medium heat. (5 minutes)
- Add minced garlic and ginger to the skillet and sauté until fragrant. (3 minutes)
- Add shrimp and cook until pink and opaque, about 3-4 minutes. (4 minutes)
- Stir in broccoli florets and cook until tender, about 5-7 minutes. (7 minutes)
- Season with salt, pepper, and red pepper flakes; serve with lemon wedges. (5 minutes)
Notes
This dish is customizable; feel free to swap shrimp for chicken or tofu. Serve over cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 200mg