love Fit Mother Project Podcast, Ep. 65:

Episode 65 of the Fit Mother Project Podcast is about everything self-love and nurturing your mind, body and soul.

In this episode, you’ll meet Fit Mother Sarah, a wife, mother and teacher who has transformed her life through the Fit Mother Project.

She initially joined because her husband was Fit Father projectbut it didn’t take long for him to find his inspiration, his “why”.

Hear Sarah discuss her journey.

Sarah’s story stands out not only because she was able to lose weight and gain strength, but also because she is fully and completely integrated into every aspect of her life.

She has learned how to keep herself healthy and is now a role model for her family and all the students she teaches.

Sarah shares some insightful insights into self-love and grace, and how we can all positively impact the world.

There’s a lot of wisdom in this conversation that goes beyond nutrition and exercise advice.

In this episode you will learn:

  • How Sarah went from not being very active to running 50k (yes, 50!) races.
  • Her successful battle with cancer and how it shaped her.
  • How she found ways to incorporate exercise and proper nutrition into her lifestyle.
  • How to create a healthy foundation for you and your family.
  • How to embrace and love yourself and become better and stronger as you age.
  • And much more.

So if you want to get the most out of your health and fitness efforts, listen to this episode about aging in reverse, take some notes, and check out FM30X.

What is FM30X?

FM30X is a simple, sustainable and specific weight loss program designed specifically for busy women over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team that’s there for you every step of the way. FM30X can help you lose 30, 40 or even 50+ pounds even if you’ve never gained weight in your life.

Click here to see what you get when you join the FM30X program today.

If you enjoyed what you heard on the Fit Mother Project Podcast, please subscribe, rate, and review it on Apple Podcasts.


To enter, simply leave a comment on Apple Podcasts, post a screenshot of your comment to your IG stories, and tag us (@fitmotherproject) along with two of your friends.

You can also listen to the program at:

And don’t forget to subscribe to our YouTube channel and follow us on Instagram, Facebook, Twitter:and LinkedIn!

Click here to listen to episode 65 and subscribe
The Fit Mother Project Podcast!

Dr. Anthony Balduzzi

Founder of The Fit Mother Project & Fit Father Project

After watching her father lose health and die at age 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

B. He is most proud of the fact that he has helped over 40,000 families in over 100 countries lose weight and achieve lifelong health.

*Please note that weight loss results and health changes/improvements vary from individual to individual. you may not achieve similar results. Always consult your doctor before making any health decisions. This is not medical advice, just very well-researched information about self-love.

Source link