This keto pizza sauce recipe is easy to make and tastes great! All you need is quality tinned tomatoes, stock, olive oil and a few herbs and spices and you’re good to go. It makes a great pizza sauce, but can also be used in pasta dishes. In other words, this makes it a great versatile sauce that every keto devotee should add to their recipe collection.
To prepare the sauce, boil all the ingredients in a pot and let it cook for 15 minutes. That simple. To give this pizza sauce fantastic flavor, make sure you use a high-quality canned tomato brand like San Marzano. And always use fresh garlic. If your sauce has high-quality, fresh ingredients, it will taste much better. It’s also worth investing in some great olive oil to give your sauce a little more flavor.
Pizza sauce can be refrigerated or frozen for quite some time, so make a big batch and you’ll have a ready-made sauce to use in a quick meal. Keep it in small containers so it’s easier to get out small amounts.
If you’re looking for a simple pizza and pasta sauce recipe that can be made with just a few ingredients, keeps for a long time, and tastes great, it’s worth a try. The whole family will love it.
Makes 6 servings Keto pizza sauce
Preparation
- 28 oz canned whole tomatoes, San Marzano
- 1 cup vegetable broth
- 1/4 cup olive oil
- 8 teaspoons fresh garlic slivered crosswise
- 1 teaspoon kosher salt or taste
- Crushed red pepper flakes to taste
- 1/2 teaspoon dry oregano
- 2 teaspoons fresh basil chopped
Performance
1. Measure and prepare all the ingredients.
2. Cut the cloves of fresh garlic crosswise.
3. Put the canned whole tomatoes in a bowl. Crush the tomatoes with your hands to make bits.
4. Add olive oil to a skillet over medium heat. Then add the silvered garlic. Stir this around for a minute or so.
5. Add the crushed tomatoes to the pan along with the kosher salt, crushed red pepper flakes, dried oregano, and basil. Reduce heat to low and simmer for 15 minutes, stirring occasionally. Once you see yellow oil on the surface, the pizza sauce is ready.
6. Serve and enjoy.
This makes a total of 6 servings Keto pizza sauce. Every serve is earned 109 calories, 9.4g fat, 3.7g net carbs and 1.3g protein.
| FOOD | Calories | FAT | Carbohydrates | Fiber | EXHIBITORS | SPUTIN |
| 28.00 oz canned whole tomatoes | 127: | 2: | 27.5: | 15.1: | 12:5 | 6.3: |
| 1.00 cups of vegetable broth | 13:00 | 0: | 2.8: | 0: | 2.8: | 0: |
| 0.25 cups of olive oil | 477 | 54: | 0: | 0: | 0: | 0: |
| 8.00 teaspoons of fresh garlic | 34: | 0.1: | 7:5 | 0.5: | 7:00 | 1.4: |
| 1.00 teaspoon kosher salt | 0: | 0: | 0: | 0: | 0: | 0: |
| 0.00 none crushed red pepper flakes | 0: | 0: | 0: | 0: | 0: | 0: |
| 0.50 teaspoons of dried oregano | 2: | 0: | 0.5: | 0.3: | 0.2: | 0.1: |
| 2.00 tablespoons of fresh basil | 1: | 0: | 0.1: | 0.1: | 0: | 0.1: |
| That’s all | 654 | 56.1: | 38: | 15.9: | 22.4: | 7:9 |
| Per serving (/6) | 109: | 9.4: | 6.4: | 2.7: | 3.7: | 1.3: |
Preparation
- 28 oz canned whole tomatoes, San Marzano
- 1 cup of vegetable broth
- 1/4 cup olive oil
- 8 teaspoons of fresh garlic, cut crosswise
- 1 teaspoon kosher salt, or to taste
- Crushed red pepper flakes to taste
- 1/2 teaspoon dried oregano
- 2 teaspoons fresh basil, chopped
Performance
- Measure and prepare all the ingredients.
- Cut fresh garlic cloves crosswise.
- Pour whole canned tomatoes into a bowl. Crush the tomatoes with your hands to make bits.
- Add the olive oil to a skillet over medium heat. Then add the silvered garlic. Stir this around for a minute or so.
- Add the crushed tomatoes to the pan along with the kosher salt, crushed red pepper flakes, dried oregano, and basil. Reduce heat to low and simmer for 15 minutes, stirring occasionally. Once you see a yellow oil on the surface, the marinara sauce is ready.
- Serve and enjoy.
Notes
This makes 6 servings of Keto Pizza Sauce. Each serving contains 109 calories, 9.4g fat, 3.7g net carbs and 1.3g protein.
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https://www.ruled.me/keto-pizza-sauce/
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