Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Meatball Parmesan Casserole


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: sadka
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Low-Carb

Description

A comfort food classic made keto-friendly with savory meatballs, rich sauce, and gooey cheese, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb ground beef
  • 1 lb ground sausage
  • 2 eggs
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp tomato paste
  • 1 cup sugar-free pizza sauce
  • 1 cup shredded mozzarella cheese
  • Oil for searing

Instructions

  1. Preheat oven to 400°F.
  2. In a mixing bowl, combine ground beef, ground sausage, eggs, salt, pepper, onion powder, and grated Parmesan cheese. Form into golf ball-sized meatballs.
  3. In a frying pan, heat oil over high heat. Sear meatballs on 2-3 sides until golden brown. Remove from pan.
  4. In the same pan, add tomato paste and cook for 10 seconds, then stir in sugar-free pizza sauce and more Parmesan.
  5. Return meatballs to the pan, mix with sauce, transfer to a baking dish, and top with mozzarella. Bake uncovered for 20 minutes until bubbly and cheese is browned.

Notes

Feel free to customize with additional vegetables or spices for added flavor.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 150mg