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Keto Ice Cream


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  • Author: sadka
  • Total Time: 272 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A rich and creamy keto ice cream recipe that uses a classic egg-custard base and cream cheese for a scoopable texture straight from the freezer.


Ingredients

Scale
  • 480 ml (2 cups) heavy cream
  • 225 g (8 oz) cream cheese, full-fat, room temperature
  • 4 large egg yolks
  • 120 g (1 cup) erythritol (granular)
  • 30 g (2 Tbsp) allulose (optional)
  • 2 tsp (10 ml) pure vanilla extract
  • 1/4 tsp (1.5 g) fine sea salt
  • 3060 g (2–4 Tbsp) cocoa powder (optional, for chocolate version)

Instructions

  1. Warm the cream and cream cheese in a saucepan over medium-low heat for 4–6 minutes until smooth.
  2. In a bowl, whisk egg yolks with erythritol and allulose until pale, then slowly combine with warm cream.
  3. Cook the custard gently over low heat until it coats the back of a spoon, about 6–8 minutes and reaches 82–84°C (180–183°F).
  4. Stir in vanilla extract and salt, cool the custard, then refrigerate for at least 4 hours.
  5. If using an ice cream maker, churn according to directions, then freeze until firm. For no-churn, freeze in a shallow container, stirring every 30–45 minutes until set.
  6. Scoop and serve when firm but scoopable, letting it sit at room temperature for easier serving if too hard.

Notes

For a chocolate version, add cocoa powder during heating. For fruity swirls, incorporate a berry purée before serving.

  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Churning or No-Churn
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 440
  • Sugar: 2g
  • Sodium: 120mg
  • Fat: 44g
  • Saturated Fat: 24g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 180mg