Description
A delicious and healthy Keto-friendly dish featuring creamy Tuscan zucchini noodles and sausage, perfect for a quick weeknight meal.
Ingredients
Scale
- 4 medium zucchini, spiralized
- 2 links Kiolbassa sausage, sliced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 2 cloves minced garlic
- 1 teaspoon Italian seasoning
- 1 cup fresh spinach
- 1/4 cup sun-dried tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large cast-iron skillet over medium heat.
- Add sliced sausage and cook for 2-3 minutes per side until browned, then remove and set aside.
- Add minced garlic to the skillet and cook for 30 seconds.
- Pour in heavy cream, chicken broth, Italian seasoning, and Parmesan cheese. Whisk until bubbling and thickened.
- Add spinach and sun-dried tomatoes; simmer until spinach wilts.
- Return sausage to skillet and add zucchini noodles. Cook for 2-3 minutes until heated through.
- Season with salt and pepper before serving.
Notes
For extra flavor, sprinkle red pepper flakes before serving. You can customize by using different proteins or veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg