You will love this wonderful cauliflower bread. It is a great alternative to traditional bread and is extremely low in carbohydrates. It takes some effort, but the end result is definitely worth it. The beauty of this recipe is that you can add your favorite spices to give it more flavor, or keep it simple and enjoy it with your favorite toppings.
When making this recipe, it’s important to prepare the cauliflower properly. This can be done by chopping it by hand or you can use a food processor to do it for you. Then you need to steam it for a few minutes on the stove or using a microwave oven. Once the cauliflower is cooked, pat it dry with paper towels before adding it to your bread mixture. After mixing the ingredients, bake the mixture in the oven.
Once cooked, it is ready to serve. One idea we love is using these bread slices as mini pizza bases. It holds its shape really well, and toasting it brings the bread back to life like it’s fresh out of the oven.
If you’re looking for a keto-friendly bread recipe to keep your daily carb count low, go ahead and try this cute cauliflower bread recipe. It’s delicious, versatile and easy to make.
Makes 10 servings of Keto Cauliflower Bread
Preparation
- 3 cups cauliflower, fine rice
- 8 large egg separated
- 6 tablespoons butter melted
- 1 1/4 cups almond flour
- 2 tablespoons psyllium husk powder
- 1 tablespoon baking powder
- 5 teaspoons fresh garlic ground
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
Performance
1. Measure and prepare all the ingredients. Preheat oven to 350F and line a loaf pan with parchment paper.
2. Microwave riced cauliflower for 3-4 minutes or until tender, stirring occasionally. Squeeze out excess moisture from the cauliflower rice by adding a small amount to a tea towel and wringing it out. Do this until all the cauliflower rice is drained.
3. Add the egg white in a bowl. Beat with a mixer until stiff peaks form.
4. In another bowl, combine the egg yolks, butter, almond flour, baking powder and salt. Blend together until you reach a smooth consistency. Stir in the cauliflower rice.
5. Carefully fold the egg whites into the egg yolk mixture. The consistency should be soft.
6. Pour the cauliflower dough into the bread pan. Bake in a preheated oven for 45-50 minutes.
This makes a total of 10 servings of Keto Cauliflower Bread. Every serve is earned 229 calories, 18.3g fat, 3.5g net carbs and 9.3g protein.
| FOOD | Calories | FAT | Carbohydrates | Fiber | EXHIBITORS | SPUTIN |
| 3.00 cups of cauliflower | 86: | 1.9: | 15.3: | 8.6: | 6.7: | 6.7: |
| 8.00 a large egg | 629 | 41.8: | 3.2: | 0: | 3.2: | 55.3: |
| 6.00 tablespoons of butter | 610 | 69: | 0.1: | 0.0: | 0.1: | 0.7: |
| 1.25 cups of almond flour | 811 | 70: | 30.8: | 18.2: | 12:6 | 29.4: |
| 2.00 tablespoons of psyllium husk powder | 112: | 0: | 25.6: | 22.4: | 3.2: | 0: |
| 1.00 tablespoons of baking powder | 7:00 | 0: | 3.8: | 0: | 3.8: | 0: |
| 5.00 teaspoons of fresh garlic | 21:00 | 0.1: | 4.7: | 0.3: | 4.4: | 0.9: |
| 1.00 tablespoons of Italian seasoning | 9:00 | 0.3: | 1.9: | 1.2: | 0.7: | 0.3: |
| 1.00 teaspoons of salt | 0: | 0: | 0: | 0: | 0: | 0: |
| Total amounts | 2285 | 183.1: | 85.2: | 50.7: | 34.6: | 93.3: |
| Per serving (/10) | 229: | 18:3 | 8:5 | 5.1: | 3.5: | 9.3: |
Preparation
- 3 cups of cauliflower, with refined rice
- 8 large eggs, separated
- 6 tablespoons butter, melted
- 1 1/4 cups almond flour
- 2 tablespoons of psyllium husk powder
- 1 tablespoon of baking powder
- 5 teaspoons of fresh garlic, minced
- 1 tablespoon of Italian seasoning
- 1 teaspoon of salt
Performance
- Measure and prepare all the ingredients. Preheat oven to 350F and line a loaf pan with parchment paper.
- Place the riced cauliflower in the microwave for 3-4 minutes or until tender, stirring occasionally. Squeeze out excess moisture from the cauliflower rice by adding a small amount to a tea towel and wringing it out. Do this until all the cauliflower rice is drained.
- Add the egg whites to a bowl. Beat with a mixer until stiff peaks form.
- In another bowl, combine the egg yolk, butter, almond flour, baking powder and salt. Blend together until you reach a smooth consistency. Stir in the cauliflower rice.
- Carefully fold the egg white into the egg yolk mixture. The consistency should be soft.
- Pour the cauliflower batter into the bread pan. Bake in a preheated oven for 45-50 minutes.
Notes
This makes a total of 10 servings of Keto Cauliflower Bread. Each serving contains 229 calories, 18.3g fat, 3.5g net carbs and 9.3g protein.
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https://www.ruled.me/keto-cauliflower-bread/
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