Description
A quick and easy keto-friendly dish that combines creamy cheese, tender broccoli, and cauliflower with savory sausage, perfect for family meals.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 8 oz keto-friendly sausage
- 4 oz cream cheese
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp dried thyme
- 1/4 tsp nutmeg
- Salt and pepper to taste
- 1/2 cup crushed pork rinds (optional)
Instructions
- Preheat your oven to 375°F (190°C). Chop the broccoli and cauliflower into bite-sized pieces.
- In a skillet, brown the sausage over medium heat until cooked through. Transfer to a bowl and set aside.
- In the same skillet, add cream cheese and mix until softened, then fold in shredded cheddar cheese.
- In a large bowl, combine the vegetables, cooked sausage, and cheese mixture until evenly distributed.
- Pour the mixture into a greased baking dish, top with additional cheese or crushed pork rinds, and bake for 30 minutes until golden and bubbly.
Notes
Adjust the seasonings to taste and feel free to substitute different vegetables or proteins according to preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg