One of the best ways to get nutrients if you don’t have a varied diet is through homemade juices. There are always juice recipes that can help you stay healthy, no matter what kind of diet you follow. They’re relatively simple to make, and juices can quickly become part of your regular meals.
Juicing is better than forcing yourself to eat a hated fruit or vegetable to help you become healthier. So, in this article, let’s discuss some of the most popular healthy juice recipes that you can make at home as well.
Homemade drinks and juices to try
These are a few juices you can try to get you started, but why not experiment with different flavors and combinations?
Blueberry + blackberry
If you love berries, then you are going to adore this juice recipe. Half a cup of blueberries and the same amount of blackberries, freshly squeezed lemon juice, water and a little ginger is all you need.
Blend the ingredients until you get a silky texture and your blue juice is ready. This recipe is perfect because blueberries are full of antioxidants and blackberries are great for digestion and maintaining good blood sugar levels.
Pineapple + Cabbage
Another classic combination for all juice lovers who want a great blend of vegetables and fruits. All you need to make this juice is half a cup of fresh pineapple, one green apple if you have it, about 5-6 kale leaves and some fresh coriander.
Green apples are added to improve heart health and pineapple adds a sweet taste. Cabbage is a vegetable that few people like, but it’s packed with nutrients, so this is a great way to enjoy it.
Green juice
What often tops the most popular list of nutritious juices is green juice, a blend of common greens and herbs. If you don’t like eating your vegetables, this is the best way to eat them.
Add green apple or kiwi for some flavor and you can also add honey for sweetness. The vegetables you add are a bit up to you as it depends on the season. If you find it too thick in consistency, add some apple juice.
Strawberry + Apple
Apple is one of the most nutritious fruits. Most fitness enthusiasts already know this. There is a reason behind the saying: an apple a day keeps the doctor away.
Combine apples with strawberries for the perfect sweet juice recipe that tastes great. For people who are vitamin C deficient with a sweet tooth, this is an ideal juice blend to add to your diet.
Crimson energy drink
Beetroot helps detoxify the body and maintain better blood pressure levels, so here’s a beetroot drink. Add one red apple, 1-2 beets, 2-3 celery stalks and lemon juice to the blender.
If you like spicy flavors, this healthy juice is worth a try. Avoid pickled beets for best flavor.
Carrot + Ginger + Orange
If you want a juice recipe to get more Vitamin C, this one is full of it. Oranges are one of the most popular sources of this vitamin, and ginger contains antioxidants that are good for the body.
Combine these two ingredients with the sweetness of carrots and you have the perfect new blend to try this fitness season. Bright orange juice that looks and tastes great.
Celery + cucumber
Celery and cucumber are great for those who like to combine vegetables. Combining these two vegetables is a great source of hydration, and you can add a few more ingredients.
You can throw in an apple or lemon for a sweet or sour taste. Both cucumber and celery contain a lot of water, so it is good for people who drink very little water. Since it doesn’t have much flavor, it’s easy to adjust to your taste with that orange or apple.
Peach + Mango + Orange
Lovers of tropical flavors will love this juice blend. a perfect substitute for orange juice that you can have every morning. Before mixing this combination, add coconut water for a little extra kick. Try making this tropical juice with these fruits at home and keep it cool on hot days.
Why can’t you lose weight in the world?
Slimming World view juicing and making smoothies are the same thing. Either way, you portion the fruit or vegetable to make it easier for you to consume. They don’t like this because they say it’s easier for you to consume more calories and eat as such if you juice or make a smoothie.
In my opinion, it’s more important to ensure you’re getting all the nutrients you need than to worry about eating too many calories from fruits and vegetables, for example. Other diets don’t always have a problem with juicing, so it’s entirely up to you.
Remember, whether it’s your weight loss or healthy lifestyle, it’s your choice what you eat and drink.
Conclusion
While the perfect diet would be a healthy mix of fruits and vegetables, made into meals and eaten raw, this isn’t easy for some people. If you don’t like a lot of vegetables, juicing them can ensure you’re still getting their nutrients.
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