Overweight and obesity are common concerns for many women around the world. Losing weight is more difficult for women than for men. Pregnancy, hormonal imbalances, unhealthy eating habits, stress, untimely meals, long work hours, lack of sleep and certain health conditions contribute to unwanted weight gain and obesity in women. Whether you are a working woman or a housewife, you may experience weight gain that is difficult to lose. Fortunately, dietary changes can do wonders to help you trim your waistline naturally. Going steady weight loss diet for women is a healthier option than crash or high-fat diets. This is because stable weight loss diet helps you get fit without compromising your health, prevents weight gain immediately after completing the plan, and allows you to enjoy the long-lasting benefits of weight loss. So you may be wondering what kind of healthy diet you are eating diet plan for weight loss should include, right? Discover all about it below.
The best weight loss diet for women
Here is a list of easy yet effective diet practices that can help women effortlessly and naturally.
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Enrich your diet with protein
Protein food sources are quite useful for weight loss and health improvement for women. Not only do they help you feel fuller longer, reduce cravings, and improve your metabolism, they also promote your health while you shed extra pounds. So, for women’s weight loss, add legumes, fish, dairy products, eggs and poultry to your diet. Also, increasing your protein consumption can reduce your calorie intake.
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Enjoy a Healthy Breakfast every day
Eating a nutritious breakfast on time every day energizes you for the hectic day ahead, nourishes you and helps you feel full until your next meal. A protein-rich breakfast helps you control your appetite and prevents you from snacking from time to time, which helps in your weight loss efforts.
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Cut down on refined carbohydrates
Refined carbohydrates lack micronutrients and fiber because they are processed. Eating them can raise your blood glucose levels, increase your appetite, and cause weight gain and belly fat. So, while working on your diet to lose weight, reduce your intake of refined carbohydrates. Instead of white bread, prepackaged foods, and pasta, choose to eat whole grains like quinoa, brown rice, barley, and oats.
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Fill with fiber
One common but effective dietary practice that helps women lose weight is to add more fiber to their diet. Increased fiber intake helps you feel fuller longer, lowers your calorie intake, improves digestive health and promotes weight loss. So enrich yours diet plan for weight loss with whole grains, fruits, legumes, vegetables, seeds and nuts.
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Increase your water intake
Drinking more water is a simple but effective way for women to lose weight. It helps burn more calories. Medical studies have shown that drinking water before meals can speed up weight loss and reduce calorie consumption. So make sure you drink about eight to ten glasses of water every day.
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Use small plates
Using smaller plates for food is effective when it comes to controlling your portion size, thereby promoting weight loss. Eating smaller plates can help limit your portion size, which helps you prevent overeating and control your calorie intake. So when you eat, switch to smaller plates.
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Chew slowly
Chewing food slowly and thoroughly helps reduce the amount of food you eat and promotes easy weight loss. It helps reduce calorie intake and helps you lose those extra pounds.
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Try intermittent fasting
One of the healthiest ways to fast that not only promotes weight loss, but also helps you enjoy food and improve your health, is intermittent fasting. It involves alternating between fasting and eating at certain times of the day. So you don’t fast for a long time and starve to death. Instead, you fast and eat nutritious food that nourishes your body. So, while you lose weight due to fasting, you also improve your health and do not suffer from the adverse effects of prolonged fasting. It helps cut calories and improves your metabolism, which helps increase the number of calories burned at rest.
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Limit or avoid processed foods
Processed foods are high in sugar, sodium and calories and low in nutrients. Eating processed foods can cause weight gain in women. So when you’re struggling to lose weight, minimize or avoid consuming processed foods. Instead, enjoy whole foods like fresh fruits, legumes, vegetables, whole grains, nuts, and seeds by adding them to your diet. diet chart for weight loss.
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Reduce your sugar intake
One prominent contributor to weight gain and various health problems in women is a diet high in sugar, especially added sugar. Eating foods high in added sugar increases your calorie intake. These foods are low in minerals, fiber, vitamins and protein. So when aiming to reach your fitness goals a weight loss diet for women, minimize or avoid sugary foods and drinks, such as candy, sweets, sodas, and sports drinks. This will help promote weight loss, reduce the risk of potential health problems, and help you maintain good health.
Sample Weight Loss Diet Chart for Women
Here is a sample diet chart for weight loss for women to get in shape effortlessly.
Early in the morning (7 o’clock or before). 1 cup of warm water with freshly squeezed lemon juice and a cup of honey mixed into it
Breakfast (8 o’clock). 1 cup oat porridge with skimmed milk. You can add some walnuts or almonds.
Morning snack (at 11 o’clock). 1 apple or orange
Lunch (at 13:00). 1 whole grain roti + 1 cup of green vegetables + 1 small bowl of daal
Mid-lunch (3:00 p.m.). 1 cup of fresh buttermilk
Evening snack (at 17:00). 1 cup of green tea
Dinner (at 20:00). 1 cup mung lentil curry + 0.5 cup brown rice + 1 small bowl of bottle gourd vegetables.
So if you are working hard to get fit by following natural ways, choose to follow a weight loss diet plan for women. Consultation with certified nutritionists, such as the health experts at Health Total, will help you get a personalized option diet chart for weight loss for women, tailored to your specific weight loss and health needs. Our diet plan for weight loss will not only help you lose extra pounds, but also eliminate nutritional deficiencies, increase your immunity, and reduce or prevent potential health risks. So don’t waste time, contact us at Health Total and start your weight loss journey with our customized. weight loss diet plan for women.
Sign up for a FREE consultation with the experts at Health Total for more tips on how to lose weight with a healthy diet for women or manage any other health condition. Call toll-free at 1-800-843-0206 and schedule an appointment.