Description
High Protein Creamy Beef Pasta is a satisfying meal that combines robust flavors and a protein-packed punch.
Ingredients
Scale
- 8 ounces whole grain pasta
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup beef broth
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup grated Parmesan cheese
- Fresh parsley, for garnish
Instructions
- Begin by boiling a large pot of salted water. Add the whole grain pasta and cook according to package instructions until al dente. Drain the pasta and set aside.
- Heat olive oil in a large skillet over medium heat. Add the ground beef, breaking it up with a spoon. Cook for about 5-7 minutes until browned and fully cooked through.
- Stir in the chopped onion and minced garlic into the skillet. Sauté for 3-4 minutes until the onions have softened and become fragrant.
- Pour in the heavy cream and beef broth, then add Italian seasoning, salt, and black pepper. Stir well and bring the mixture to a gentle simmer to allow the flavors to meld together.
- Gradually incorporate the grated Parmesan cheese into the sauce, stirring continuously until the cheese melts and the sauce thickens, approximately 3-5 minutes.
- Add the cooked pasta directly into the skillet with the creamy beef sauce. Toss well so the pasta is evenly coated in the sauce.
- Taste the sauce and adjust the seasoning if needed by adding more salt, pepper, or Italian seasoning based on your preference.
- Remove from heat and garnish the dish with fresh parsley. Serve immediately while warm for the best flavor experience.
Notes
- This dish is best served warm. <liYou can substitute ground turkey for a leaner option.
- Feel free to add vegetables like spinach or bell peppers for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 590 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 90 mg
