Description
Bright, tart raspberries swirl into a silky, high-protein base that scoops like a treat but fuels like a snack. A low-sugar, high-flavor dessert perfect for satisfying cravings.
Ingredients
Scale
- 300 g (2 cups) raspberries, fresh or frozen
- 40 g (1.3 oz) vanilla whey protein powder
- 170 g (3/4 cup) plain nonfat Greek yogurt
- 240 ml (1 cup) unsweetened almond milk
- 30 g (2 tbsp) honey or maple syrup (optional)
- 5 ml (1 tsp) vanilla extract
- 15 ml (1 tbsp) lemon juice
- 0.5 g (1/8 tsp) fine sea salt
Instructions
- Place raspberries, almond milk, lemon juice, vanilla, and honey in a blender. Purée until smooth, about 20–30 seconds.
- Add protein powder and Greek yogurt. Blend on low for 10–15 seconds until fully incorporated.
- Pour the mixture into a Ninja Creami pint container. Tap gently to remove air pockets and freeze upright for at least 8 hours.
- Process in the Ninja Creami using the “Ice Cream” setting. If crumbly, re-spin once with added almond milk if needed.
- If desired, fold in coarsely chopped raspberries after the final spin.
- Scoop into bowls or cones and garnish as desired. Refreeze for firmer texture if necessary.
Notes
Make-ahead: Freeze for up to 2 weeks; store with parchment on top to limit freezer burn.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (approx. 120 ml)
- Calories: 145
- Sugar: 15g
- Sodium: 60mg
- Fat: 1.5g
- Saturated Fat: 0.4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 8mg