Description
A fast no-bake treat that is creamy and refreshing, filled with fruits and crunch. Perfect for a quick dessert or a healthy snack.
Ingredients
Scale
- 490 g (2 cups) plain Greek yogurt, full-fat or 2%
- 60 g (1/4 cup) honey or maple syrup
- 1 tsp (5 ml) vanilla extract
- 150 g (1 cup) mixed berries (strawberries, blueberries, raspberries)
- 50 g (1/2 cup) sliced almonds
- 15 g (1 tbsp) chia seeds (optional)
- 1/8 tsp fine sea salt
Instructions
- Drain yogurt if it’s loose, using a strainer for 30–60 minutes to thicken. Mix yogurt with honey and vanilla until smooth.
- Pat berries dry, chop strawberries, and toast almonds in a skillet until fragrant.
- Line a baking sheet with parchment and spread the yogurt mixture evenly with a spatula.
- Scatter berries and almonds on top, lightly pressing them into the yogurt.
- Freeze for 3–4 hours until firm. Check texture and freeze longer if needed.
- Once frozen, break bark into pieces and store in an airtight container in the freezer.
Notes
Ensure yogurt layer is thin (0.5–1 cm) for best texture. Pat berries dry to avoid excess moisture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 130
- Sugar: 14g
- Sodium: 55mg
- Fat: 5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 4.4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 5mg