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Ground Turkey Rice Bowls

Ground Turkey Rice Bowls: 5 Flavorful Variations to Try


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  • Author: Sadka
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A fresh and healthy rice bowl featuring savory ginger-garlic ground turkey, crisp vegetables, and a creamy spicy mayo drizzle.


Ingredients

Scale
  • 1 lb lean ground turkey (93% lean preferred)
  • 2 cups cooked jasmine rice (White or brown)
  • 1 cup shelled edamame (Thawed)
  • 1 cup carrots (Shredded)
  • 1 cup English cucumber (Sliced)
  • 2 cloves garlic (Minced)
  • 1 tsp fresh ginger (Grated)
  • 2 tbsp soy sauce (Low sodium)
  • 1 tbsp sesame oil (For cooking)
  • 1/4 cup mayonnaise (For sauce)
  • 1 tbsp sweet chili sauce (For sauce)
  • 1 tsp Sriracha (Adjust to taste)
  • 2 stalks green onions (Sliced for garnish)
  • 1 tsp black sesame seeds (Garnish)

Instructions

  1. Cook jasmine rice according to package instructions until fluffy.
  2. Brown turkey in sesame oil; stir in garlic, ginger, and soy sauce.
  3. Whisk mayonnaise, sweet chili sauce, and Sriracha in a small bowl.
  4. Assemble bowls with rice, turkey, edamame, carrots, and cucumbers.
  5. Drizzle with sauce and top with green onions and sesame seeds.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Asian

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 450
    • Sugar: 5 g
    • Sodium: 600 mg
    • Fat: 18 g
    • Saturated Fat: 3 g
    • Unsaturated Fat: 15 g
    • Trans Fat: 0 g
    • Carbohydrates: 45 g
    • Fiber: 5 g
    • Protein: 28 g
    • Cholesterol: 90 mg