Description
Enjoy a delicious Grilled Garlic Chili Squid, a quick seafood sensation bursting with Mediterranean flavors.
Ingredients
Scale
- 500 g Fresh Squid Tubes
- 2 tbsp Olive Oil
- 1 tsp Rock Salt
- 3 cloves Garlic
- 1/2 Red Chili
- 1 bunch Parsley
- 1/4 lemon Lemon Juice
Instructions
- Begin by thoroughly rinsing the fresh squid tubes under cold water and score the tops in a crisscross pattern.
- Heat olive oil in a skillet over high heat and grill the squid for about 2 minutes on each side until charred.
- Lower the heat and sauté garlic and red chili in the same skillet until golden, then stir in parsley.
- Toss the grilled squid in the garlic-chili mixture, then squeeze lemon juice over and serve immediately.
Notes
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Seafood
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 200 mg