Description
These Golden Baked Chicken Rissoles are a healthier spin on the classic comfort food, offering a crispy, golden exterior and juicy interior.
Ingredients
Scale
- 1 pound Ground Chicken (Substitute with ground turkey or pork if desired.)
- 1 cup Breadcrumbs (Use gluten-free breadcrumbs for a lighter option.)
- 1 large Egg (Can substitute with flaxseed meal for a vegan option.)
- to taste Seasonings (e.g., salt, pepper, herbs) (Consider adding garlic powder or onion powder.)
- 1 cup Chopped Vegetables (optional, e.g., carrot, zucchini) (Finely chopped for even distribution.)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- In a large mixing bowl, combine ground chicken, breadcrumbs, egg, and seasonings. Mix thoroughly.
- Form small, round patties from the mixture, keeping them compact.
- Arrange the rissoles on the baking tray and bake for 20–25 minutes, flipping halfway.
- Allow the rissoles to cool for a few minutes before serving.
Notes
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 rissole
- Calories: 220
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 70 mg