Hello friends! How’s your week going? I hope you are having a wonderful morning. I’m so excited about today’s podcast episode because it’s with someone I really admire as a fitness professional and instructor: Lauren George. He’s a powerhouse instructor and posts the best new bar and power combos on IG. I always visit her page when I need inspiration for lessons.
This is what we are talking about today.
Tips for fitness buddies and how to start your own program
Home training. what equipment do you need?
Tips for Getting the Most Out of Home Workouts (and Staying Distracted from Homework and Social Media)
Her tips for being healthy in real life
and much more.
134. Getting more out of home workouts with Lauren George
Here’s a little more about Lorraine and her background.
With over 16 years in the fitness industry, Lauren George has created numerous fitness formats and educational workshops, led group fitness programs at major health clubs and university campus recreation centers, and trained thousands of new instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, ballet program specialist, Balanced Body certified Pilates instructor, consults on numerous fitness projects for other companies, and is adjunct faculty for nonprofit leadership. at Clemson University. In addition, Lauren has launched multiple businesses including Clemson Fitness Company, a boutique fitness studio in Clemson, SC, Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio and app.
Connect with Lauren on Instagram and through her website. Try the Pumped Up Strength workout here.
Additional resources from this episode:
I’m still obsessed with my sauna blanket. use the code FITNESSISTA15. This is one of my favorite ways to relax and work up a sweat. I find it gives me energy, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount on the PEMF Go Mat, which I use daily, and the red light face mask, which is a staple in my weekly skin care routine.
I loved the Athletic Greens. This link gets you 5 free travel packs and a year of Vitamin D3/K2.
If any of my friends are healthcare professionals looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs do not start out this way. They are friends who are passionate about learning more about health and wellness and want to share this information with those they love. You can do it as a passion, or start a whole new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I completed level 1 and am moving on to level 2. I recommend it. You can check out my IHP review here.
Get 15% off at Organifi with code FITNESSISTA. I drink green juice, red juice, gold and harmony. (Every day I might have something different or have two different things. Everything I’ve tried has been amazing.)
Thanks so much for listening and for all your support of the podcast. Please make sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small “thank you” gift from me to you.