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Frozen Greek Yogurt Peanut

Frozen Greek Yogurt Peanut: Make 2 Blissful Wonders


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  • Author: Sadka
  • Total Time: 2 hours 15 minutes
  • Yield: Approximately 20 bites 1x
  • Diet: Vegetarian

Description

Frozen Greek Yogurt Peanut Butter Bites are a quick, healthy, and delicious snack made with simple ingredients like Greek yogurt and peanut butter. They are perfect for a satisfying treat without the guilt.


Ingredients

Scale
  • 1 cup Greek yogurt (plain or vanilla)
  • 1/3 cup peanut butter (creamy or crunchy, at room temperature)
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (or chopped dark chocolate)
  • 1/4 teaspoon cinnamon (optional)
  • 1 tablespoon chia seeds or ground flaxseed (optional)
  • 2 tablespoons chopped nuts (almonds, walnuts, or pecans, optional)

Instructions

  1. In a mixing bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Mix until smooth.
  2. Fold in mini chocolate chips and any optional add-ins like cinnamon, chia seeds, or chopped nuts.
  3. Line a baking sheet with parchment paper.
  4. Using a spoon or cookie scoop, drop dollops of the mixture onto the prepared baking sheet.
  5. Freeze for at least 2 hours or until solid.
  6. Once frozen, transfer the bites to an airtight container and store in the freezer.

Notes

  • Adjust sweetness to your preference by varying the amount of honey or maple syrup.
  • You can substitute Greek yogurt with dairy-free yogurt for a vegan option.
  • Feel free to experiment with different add-ins for more flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites
  • Calories: 120
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg