Description
A comprehensive guide on how to efficiently incorporate fiber into your diet for better digestion and overall health.
Ingredients
- Chia Seeds – 2 tablespoons
- Black Beans – 1 cup cooked
- Quinoa – 1 cup cooked
- Avocado – 1 medium
- Oats – 1 cup cooked
Instructions
- Start your day with chia seeds in your smoothie or yogurt.
- For lunch, add black beans to salads or soups.
- Incorporate quinoa as a side or base for bowls.
- Snack on a whole avocado or spread avocado on toast.
- Enjoy oats for breakfast, topped with fruit and nuts.
Notes
Increase your fiber intake gradually to avoid digestive discomfort and drink plenty of water.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Healthy Snack
- Method: Mixing, Cooking
- Cuisine: Healthy Eating
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 25g
- Protein: 14g
- Cholesterol: 0mg