EP174. Burn recovery [Part 2 of 3]

In this episode of the Carrots ‘N’ Cake Podcast, I dive into Burn Recovery Part 2.

I cover my best strategies such as:

  • Defining work and life boundaries
  • Benefits of therapy
  • Using functional testing to treat
  • Muscle building

For workaholics like myself, setting work-life boundaries was essential to maintaining a healthy work-life balance and preventing burnout. Here are some steps to help you establish and maintain clear boundaries:

  1. Set your priorities. Discover what is most important to you in your personal life, such as family, hobbies, health, and recreation. Recognize the importance of these areas and prioritize them accordingly.
  2. Determine your ideal boundaries. Consider how much time and energy you want to devote to work versus other aspects of your life. Decide how many hours you are willing to work each day, when you will start and finish work, and how much time you want for personal activities.
  3. Communicate your limits. Communicate your boundaries clearly to your coworkers, managers, clients, and even family members. Let them know your business hours and when you are not available. Be assertive and firm about your boundaries while remaining professional and respectful.
  4. Create a routine: set a consistent schedule for work and personal activities. Stick to your designated work hours and avoid the temptation to constantly check email or deal with work-related issues outside of those hours. Create a routine that includes time for relaxation, exercise, hobbies, and time with loved ones.
  5. Create a dedicated workspace. create a dedicated space in your home or office for work-related issues. This physical separation can help create a psychological boundary between work and personal life. When you’re in your workspace, focus on work, and when you leave that space, mentally detach from work-related thoughts.
  6. Exercise self-discipline. Avoid engaging in work-related activities during your designated personal time. Put away your work devices or turn off notifications to minimize distractions. Be mindful of your own behavior and resist the urge to blur the lines between work and personal life.
  7. Learn to say “no”. it’s important to set boundaries and refuse extra work or responsibilities when you feel overwhelmed or when it intrudes on your personal time. Prioritize your well-being and be firm in saying no when necessary.
  8. Set technological boundaries. limit your exposure to work-related technology during your personal time. Consider setting limits on email. to check emails, attend virtual meetings, or use work-related applications outside of business hours. Allow yourself to unplug and recharge.
  9. Take care of yourself. make self-care a priority. Engage in activities that help you relax, unwind, and recharge. Whether it’s exercise, reading, spending time in nature, or pursuing a hobby, make sure you make time for activities that bring you joy and satisfaction.
  10. Regularly evaluate and adjust. Evaluate your boundaries regularly to make sure they are effectively meeting your needs. Be flexible and open to adapting them as circumstances change. Regularly assess your work-life balance to prevent any imbalances.

Remember that setting work-life boundaries is an ongoing process that requires self-awareness, discipline, and consistent practice. By setting clear boundaries, you can create a healthier and more fulfilling work-life balance.

I hope this episode helps you reevaluate what’s causing your burnout and know that change can happen. Listen to the episode HERE and don’t forget to rate and review!

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