End of suffering…

The core concept of Emotional Brain Training (EBT) is the drive to take those toxic emotions and transform them into joy and purpose, which takes work, courage, and method skills.

Stop suffering, it’s just a skill

The good news is that it stops the suffering, the unnecessary frustration we bring upon ourselves when we DON’T wallow in those hideous emotions, but instead let them hit and kick us to the curb.

In a nation moving toward an approach to emotional and physical health that is a pill for every ailment and a knife for every fight, we do not stop our suffering. We feel better without getting better.

Go through the weeds in 3 minutes or less

If you want to end your suffering as a personal choice, then learn the 5 essential skills of EBT. They are the first part of EBT training and target the exact circuits that make us miserable.

It takes some courage, because if you don’t have the EBT tools, it’s not wise to call on toxic emotions. We’re stuck in that downward spiraling chemical cascade of stress, and who in their right mind would do that?

Get light by trying out the tools

I recently had a cancer scare and was visited by some toxic emotions. In EBT, we use brain states to identify our stress levels because they are physiological and give us an idea of ​​how much cortisol, the miserable chemical, is flowing.

Brain State 5 is the worst and I’ve been there. If I let that state dig in, I would be willing to suffer. I’m EBT trained and the time between hitting brain state 5 and getting to the EBT 5 core skills was about two minutes, then another 3 or so to get rid of those toxic emotions.

After that I was free. Please learn EBT’s 5 Essential Stress Overload Skills and share the good news of EBT with everyone you know. We can stop suffering, but people who share EBT with other people will need to walk through the weeds and into the light.

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